Shake and Bake

Workouts

Thursday 12/31/20 @ 11:1 AM
✅
403kj
77rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
Monday 10/4/21 @ 9:46 AM
✅
86kj
77rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 1:2 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 10:7 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:2 AM
✅
kj
rpm
%
0mph
Friday 7/17/20 @ 10:22 AM
✅
734kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 11:49 AM
✅
515kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:23 PM
✅
485kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 12:50 PM
✅
631kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:21 AM
kj
rpm
%
0mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 403 kj
Thursday 12/31/20
kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 399 kj
Tuesday 10/19/21
4 kj
Wednesday 2/10/21
20 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 10/4/21
kj
Friday 2/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/8/21
✅ kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Friday 7/17/20
39 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 2/24/21
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Friday 10/2/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 11/15/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 485 kj
Sunday 1/17/21
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 5/12/19
kj
Sunday 1/24/21