Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Wednesday 11/30/22 @ 6:11 PM
216kj
83rpm
40%
17mph
Monday 11/22/21 @ 10:56 AM
✅
246kj
86rpm
41%
18mph
Monday 1/2/23 @ 5:13 PM
211kj
81rpm
40%
17mph
Monday 4/20/20 @ 11:6 AM
✅
236kj
83rpm
42%
18mph
Sunday 11/7/21 @ 3:41 PM
219kj
88rpm
39%
17mph
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Wednesday 4/7/21 @ 4:8 PM
207kj
88rpm
38%
17mph
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Monday 12/16/19 @ 11:59 AM
✅
138kj
68rpm
52%
19mph
Monday 12/16/19 @ 11:59 AM
133kj
71rpm
48%
19mph
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Tuesday 4/2/19 @ 11:42 AM
246kj
81rpm
43%
18mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
arleneridesruns
Carrboro NC
155
🔥
VS
beingabetterme
@ Home
9
Workouts
216
kj
Wednesday 11/30/22
211
kj
Monday 1/2/23
219
kj
Sunday 11/7/21
210
kj
Monday 8/16/21
207
kj
Wednesday 4/7/21
222
kj
Monday 3/8/21
133
kj
Monday 12/16/19