Shake and Bake
VS
Workouts
Thursday 4/8/21 @ 10:7 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 10:45 PM
✅
810kj
82rpm
48%
20mph
Wednesday 2/24/21 @ 12:17 PM
531kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 5:0 AM
✅
694kj
82rpm
49%
21mph
Friday 1/29/21 @ 10:37 AM
394kj
92rpm
41%
19mph
Tuesday 2/9/21 @ 7:55 AM
✅
494kj
91rpm
44%
20mph
Friday 7/19/19 @ 12:16 AM
523kj
84rpm
43%
18mph
Sunday 11/29/20 @ 12:40 AM
✅
759kj
84rpm
50%
22mph
Friday 10/2/20 @ 11:49 AM
515kj
88rpm
41%
19mph
Saturday 10/3/20 @ 5:6 PM
✅
708kj
82rpm
50%
21mph
Saturday 7/13/19 @ 12:26 PM
231kj
77rpm
52%
21mph
Tuesday 3/5/19 @ 5:5 PM
✅
298kj
81rpm
56%
23mph
Thursday 4/2/20 @ 10:6 AM
378kj
82rpm
43%
18mph
Tuesday 2/12/19 @ 5:0 AM
✅
479kj
82rpm
48%
20mph
Thursday 11/7/19 @ 10:32 AM
93kj
77rpm
36%
15mph
Wednesday 8/7/19 @ 3:28 PM
✅
105kj
79rpm
37%
15mph
Wednesday 2/27/19 @ 11:8 AM
377kj
81rpm
44%
19mph
Saturday 3/2/19 @ 3:55 AM
✅
427kj
81rpm
46%
19mph
Monday 2/18/19 @ 3:5 PM
760kj
77rpm
46%
19mph
Sunday 2/24/19 @ 1:12 AM
✅
936kj
78rpm
49%
20mph
arleneridesruns
Carrboro NC
2
VS
ark_keeper
#GoKnightsGo
66
🔥
Workouts
kj
Thursday 4/8/21
394
kj
Friday 1/29/21
377
kj
Wednesday 2/27/19
760
kj
Monday 2/18/19