Shake and Bake
Workouts
Sunday 9/4/22 @ 5:35 PM
248kj
75rpm
46%
18mph
Saturday 4/8/23 @ 9:17 PM
✅
309kj
89rpm
44%
20mph
Tuesday 1/24/23 @ 6:8 PM
221kj
77rpm
43%
18mph
Wednesday 1/25/23 @ 8:50 PM
✅
300kj
91rpm
43%
20mph
Tuesday 11/17/20 @ 2:52 AM
413kj
79rpm
47%
19mph
Wednesday 11/18/20 @ 8:4 PM
✅
557kj
85rpm
49%
21mph
Friday 5/7/21 @ 8:2 PM
662kj
70rpm
50%
19mph
Saturday 5/8/21 @ 1:17 PM
✅
956kj
83rpm
51%
22mph
Tuesday 8/10/21 @ 7:59 PM
414kj
78rpm
46%
19mph
Tuesday 1/25/22 @ 6:45 PM
✅
523kj
85rpm
45%
19mph
Friday 8/28/20 @ 7:7 PM
259kj
84rpm
44%
19mph
Sunday 5/31/20 @ 8:23 PM
✅
312kj
87rpm
45%
20mph
Sunday 9/20/20 @ 5:35 PM
267kj
90rpm
42%
19mph
Monday 4/19/21 @ 8:16 PM
✅
365kj
88rpm
48%
21mph
Wednesday 4/7/21 @ 11:25 PM
301kj
71rpm
52%
20mph
Thursday 4/8/21 @ 2:36 PM
✅
439kj
80rpm
56%
23mph
Monday 9/14/20 @ 5:54 PM
409kj
88rpm
43%
19mph
Tuesday 9/15/20 @ 8:1 PM
✅
524kj
91rpm
46%
21mph
Saturday 4/25/20 @ 6:34 PM
✅
37kj
81rpm
42%
18mph
Saturday 5/4/19 @ 2:2 PM
3kj
15rpm
34%
3mph
Workouts
221
kj
Tuesday 1/24/23
413
kj
Tuesday 11/17/20
662
kj
Friday 5/7/21
259
kj
Friday 8/28/20
267
kj
Sunday 9/20/20
301
kj
Wednesday 4/7/21
409
kj
Monday 9/14/20