Shake and Bake
Workouts
Thursday 3/5/20 @ 7:30 PM
✅
353kj
88rpm
40%
18mph
Wednesday 3/3/21 @ 11:55 PM
308kj
87rpm
38%
17mph
Friday 5/12/23 @ 8:9 PM
✅
299kj
86rpm
37%
16mph
Monday 5/15/23 @ 5:53 PM
279kj
89rpm
34%
16mph
Sunday 2/12/23 @ 6:37 PM
✅
325kj
74rpm
45%
18mph
Thursday 2/9/23 @ 6:26 PM
307kj
86rpm
38%
17mph
Monday 11/23/20 @ 4:22 PM
✅
514kj
80rpm
45%
19mph
Sunday 12/4/22 @ 6:23 PM
447kj
80rpm
42%
18mph
Wednesday 10/13/21 @ 8:57 PM
✅
394kj
76rpm
46%
19mph
Thursday 12/1/22 @ 4:18 PM
339kj
83rpm
40%
17mph
Tuesday 2/23/21 @ 12:9 AM
✅
361kj
81rpm
42%
18mph
Thursday 7/7/22 @ 7:11 PM
315kj
85rpm
37%
16mph
Thursday 6/18/20 @ 7:2 PM
✅
401kj
84rpm
44%
19mph
Tuesday 5/25/21 @ 7:0 PM
336kj
87rpm
39%
17mph
Wednesday 3/4/20 @ 2:9 AM
✅
524kj
87rpm
43%
19mph
Sunday 2/21/21 @ 6:0 PM
412kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 6:44 PM
✅
266kj
87rpm
43%
19mph
Thursday 2/18/21 @ 12:9 AM
208kj
90rpm
38%
17mph
Thursday 7/9/20 @ 6:59 PM
✅
427kj
86rpm
44%
19mph
Monday 2/15/21 @ 5:58 PM
337kj
84rpm
41%
18mph
Workouts
308
kj
Wednesday 3/3/21
307
kj
Thursday 2/9/23
447
kj
Sunday 12/4/22
412
kj
Sunday 2/21/21
208
kj
Thursday 2/18/21