Shake and Bake

Workouts

Sunday 3/10/24 @ 8:18 PM
207kj
74rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 5:39 PM
✅
247kj
77rpm
45%
19mph
Thursday 11/4/21 @ 3:55 PM
284kj
71rpm
50%
19mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:54 PM
✅
318kj
71rpm
54%
20mph
Saturday 1/18/20 @ 5:14 AM
157kj
85rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/30/21 @ 6:2 PM
✅
201kj
75rpm
50%
20mph
Friday 4/9/21 @ 8:53 PM
117kj
78rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:12 PM
✅
132kj
73rpm
49%
19mph
Thursday 9/10/20 @ 3:2 AM
273kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 7:21 PM
✅
276kj
84rpm
45%
19mph
Friday 8/7/20 @ 5:39 PM
131kj
92rpm
41%
19mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:40 PM
✅
152kj
89rpm
45%
20mph
Monday 5/25/20 @ 5:47 PM
✅
182kj
86rpm
44%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 3:55 PM
168kj
84rpm
43%
18mph
Friday 3/8/19 @ 7:1 PM
223kj
74rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 2:12 PM
✅
275kj
77rpm
47%
19mph
Sunday 2/17/19 @ 5:11 PM
✅
131kj
79rpm
41%
16mph
20 min 80s Ride
Alex Toussaint
Thursday 1/31/19 @ 3:2 PM
119kj
81rpm
39%
16mph
Sunday 10/14/18 @ 4:44 PM
✅
137kj
85rpm
39%
17mph
20 min Country Ride
Jennifer Jacobs
Sunday 9/23/18 @ 6:13 PM
102kj
74rpm
38%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
207 kj
Sunday 3/10/24
✅ 247 kj
Friday 2/19/21
30 min 80s Ride: Live from LA
Cody Rigsby
284 kj
Thursday 11/4/21
✅ 318 kj
Thursday 11/4/21
20 min Low Impact Ride
Christine D'Ercole
157 kj
Saturday 1/18/20
✅ 201 kj
Friday 7/30/21
15 min Low Impact Ride
Christine D'Ercole
117 kj
Friday 4/9/21
✅ 132 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Thursday 9/10/20
✅ 276 kj
Monday 6/15/20
15 min 70s Rock Ride
Christine D'Ercole
131 kj
Friday 8/7/20
✅ 152 kj
Sunday 8/2/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 182 kj
Monday 5/25/20
168 kj
Monday 2/10/20
30 min Get Lifted Ride
Ally Love
223 kj
Friday 3/8/19
✅ 275 kj
Thursday 3/7/19
20 min 80s Ride
Alex Toussaint
✅ 131 kj
Sunday 2/17/19
119 kj
Thursday 1/31/19
20 min Country Ride
Jennifer Jacobs
✅ 137 kj
Sunday 10/14/18
102 kj
Sunday 9/23/18