Shake and Bake

Workouts

Sunday 3/10/24 @ 8:18 PM
207kj
74rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
Sunday 2/12/23 @ 6:37 PM
325kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 3:42 PM
✅
398kj
79rpm
46%
19mph
Friday 4/9/21 @ 8:53 PM
✅
117kj
78rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:16 PM
110kj
83rpm
41%
18mph
Thursday 9/10/20 @ 3:2 AM
273kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Friday 8/7/20 @ 5:39 PM
131kj
92rpm
41%
19mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
Wednesday 6/17/20 @ 6:44 PM
266kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
Thursday 3/5/20 @ 7:30 PM
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
Wednesday 3/18/20 @ 3:32 PM
247kj
87rpm
42%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:24 PM
✅
254kj
86rpm
43%
18mph
Saturday 5/4/19 @ 7:1 PM
163kj
71rpm
39%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 11/27/19 @ 4:44 PM
✅
264kj
70rpm
50%
18mph
Friday 11/22/19 @ 6:41 PM
227kj
90rpm
39%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 1:43 PM
✅
271kj
87rpm
44%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
207 kj
Sunday 3/10/24
✅ 259 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Sunday 2/12/23
✅ 398 kj
Friday 10/20/23
15 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Friday 4/9/21
110 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Thursday 9/10/20
✅ 303 kj
Wednesday 10/21/20
15 min 70s Rock Ride
Christine D'Ercole
131 kj
Friday 8/7/20
✅ 194 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Olivia Amato
266 kj
Wednesday 6/17/20
✅ 291 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Thursday 3/5/20
✅ 463 kj
Wednesday 5/13/20
30 min 80s Rock Ride
Christine D'Ercole
247 kj
Wednesday 3/18/20
✅ 254 kj
Monday 12/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
163 kj
Saturday 5/4/19
✅ 264 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
227 kj
Friday 11/22/19
✅ 271 kj
Saturday 11/23/19