Shake and Bake

Workouts

Monday 8/2/21 @ 9:40 PM
✅
165kj
65rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 6:3 PM
✅
192kj
74rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 5:3 PM
✅
225kj
62rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 7:6 PM
✅
245kj
75rpm
46%
18mph
30 min 2000s Ride
Jess King
Wednesday 2/24/21 @ 11:47 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 12:30 AM
✅
225kj
64rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Friday 4/10/20 @ 12:31 AM
✅
244kj
58rpm
57%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:15 AM
✅
235kj
52rpm
59%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Thursday 10/17/19 @ 4:38 PM
✅
158kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 1:31 AM
✅
349kj
75rpm
44%
17mph
45 min 80s Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 7:7 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 12:55 AM
✅
251kj
81rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 1:1 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 165 kj
Monday 8/2/21
kj
Tuesday 8/3/21
20 min 2000s Ride
Cody Rigsby
✅ 192 kj
Monday 3/1/21
kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Saturday 2/27/21
kj
Friday 2/26/21
30 min 2000s Ride
Jess King
✅ 245 kj
Sunday 2/14/21
kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Thursday 12/24/20
kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Friday 4/10/20
kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 235 kj
Saturday 4/18/20
3 kj
Sunday 12/29/19
20 min Low Impact Ride
Cody Rigsby
✅ 158 kj
Thursday 10/17/19
kj
Saturday 9/21/19
45 min 80s Pop Ride
Cody Rigsby
✅ 349 kj
Wednesday 8/21/19
kj
Tuesday 8/20/19
30 min 90s Pop Ride
Cody Rigsby
✅ 251 kj
Friday 8/2/19
kj
Thursday 7/18/19