Shake and Bake

Workouts

Friday 5/22/20 @ 5:33 PM
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 10:21 AM
✅
228kj
80rpm
42%
17mph
Tuesday 8/4/20 @ 6:29 PM
✅
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:16 AM
324kj
78rpm
42%
17mph
Monday 6/1/20 @ 6:31 PM
✅
229kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:34 PM
219kj
81rpm
40%
17mph
Thursday 2/6/20 @ 6:34 PM
243kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 12:29 AM
✅
261kj
73rpm
48%
19mph
Friday 1/31/20 @ 6:41 PM
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:22 AM
✅
104kj
73rpm
44%
17mph
Friday 1/10/20 @ 7:12 PM
260kj
80rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
365kj
82rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Friday 5/22/20
✅ 228 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 8/4/20
324 kj
Wednesday 4/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 229 kj
Monday 6/1/20
219 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
243 kj
Thursday 2/6/20
✅ 261 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
81 kj
Friday 1/31/20
✅ 104 kj
Wednesday 12/18/19
30 min Two for One: Groove Ride
Cody & Emma
260 kj
Friday 1/10/20
✅ 365 kj
Friday 1/10/20