Shake and Bake

Workouts

Saturday 5/8/21 @ 3:14 PM
✅
1025kj
76rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:0 PM
719kj
89rpm
43%
20mph
Monday 9/5/22 @ 6:13 PM
386kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:19 PM
✅
386kj
88rpm
50%
22mph
Thursday 9/17/20 @ 12:49 AM
✅
400kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/29/20 @ 7:57 PM
301kj
88rpm
44%
20mph
Tuesday 4/13/21 @ 9:59 PM
✅
401kj
82rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 8:57 PM
349kj
88rpm
45%
21mph
Saturday 2/27/21 @ 7:44 PM
✅
356kj
85rpm
49%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:11 PM
291kj
89rpm
43%
20mph
Monday 2/8/21 @ 4:31 PM
✅
355kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:30 PM
334kj
90rpm
45%
21mph
Monday 7/27/20 @ 10:34 PM
✅
567kj
80rpm
52%
22mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 9:41 PM
463kj
87rpm
45%
20mph
Tuesday 5/5/20 @ 1:42 PM
✅
586kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:30 PM
551kj
92rpm
46%
21mph
Saturday 1/4/20 @ 2:19 PM
✅
404kj
82rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:26 PM
394kj
93rpm
48%
22mph
Thursday 9/12/19 @ 11:52 AM
✅
562kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:23 PM
551kj
90rpm
47%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 5/8/21
719 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 9/5/22
✅ 386 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 400 kj
Thursday 9/17/20
301 kj
Tuesday 9/29/20
30 min Power Zone Ride
Denis Morton
✅ 401 kj
Tuesday 4/13/21
349 kj
Tuesday 4/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 2/27/21
291 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Monday 2/8/21
334 kj
Friday 2/5/21
45 min All For One More Ride
Multiple Instructors
✅ 567 kj
Monday 7/27/20
463 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Tuesday 5/5/20
551 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Saturday 1/4/20
394 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Thursday 9/12/19
551 kj
Wednesday 9/11/19