Shake and Bake
Workouts
Thursday 2/8/24 @ 2:19 PM
434kj
78rpm
56%
23mph
Saturday 1/27/24 @ 5:0 PM
✅
500kj
77rpm
59%
24mph
Tuesday 1/9/24 @ 7:45 PM
431kj
82rpm
54%
23mph
Monday 1/22/24 @ 8:9 PM
✅
500kj
83rpm
56%
24mph
Wednesday 11/8/23 @ 11:26 PM
325kj
87rpm
46%
20mph
Wednesday 11/8/23 @ 5:48 PM
✅
508kj
78rpm
59%
24mph
Friday 8/18/23 @ 9:59 PM
371kj
78rpm
52%
21mph
Friday 8/18/23 @ 2:40 PM
✅
446kj
74rpm
57%
22mph
Friday 6/9/23 @ 11:23 PM
365kj
86rpm
47%
21mph
Monday 5/29/23 @ 1:20 PM
✅
477kj
79rpm
57%
23mph
Sunday 8/14/22 @ 4:39 PM
366kj
80rpm
51%
21mph
Tuesday 8/16/22 @ 1:46 PM
✅
485kj
81rpm
57%
23mph
Friday 5/13/22 @ 8:21 PM
350kj
81rpm
50%
21mph
Wednesday 5/25/22 @ 2:17 PM
✅
471kj
77rpm
58%
23mph
Tuesday 3/1/22 @ 2:25 PM
372kj
84rpm
50%
21mph
Wednesday 3/23/22 @ 1:11 PM
✅
451kj
76rpm
57%
23mph
Monday 11/8/21 @ 8:55 PM
385kj
84rpm
51%
22mph
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Friday 9/18/20 @ 10:59 PM
424kj
86rpm
51%
22mph
Friday 9/11/20 @ 1:18 PM
✅
455kj
75rpm
58%
23mph
Workouts
350
kj
Friday 5/13/22