Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
644kj
82rpm
54%
23mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/26/22 @ 8:26 PM
284kj
79rpm
39%
16mph
Tuesday 11/17/20 @ 2:1 PM
643kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Wednesday 8/24/22 @ 10:20 PM
366kj
83rpm
51%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 5:4 PM
196kj
79rpm
39%
17mph
Thursday 4/21/22 @ 1:54 PM
371kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 4:0 PM
191kj
86rpm
37%
16mph
Friday 8/20/21 @ 7:38 PM
355kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 8:13 PM
205kj
82rpm
39%
17mph
Friday 5/7/21 @ 9:56 PM
365kj
81rpm
52%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/20/21 @ 3:37 PM
207kj
81rpm
40%
17mph
Monday 10/12/20 @ 11:43 PM
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
Thursday 9/17/20 @ 12:49 AM
400kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 6:56 PM
212kj
93rpm
37%
17mph
Wednesday 1/20/21 @ 11:46 PM
391kj
84rpm
51%
22mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 7:11 PM
208kj
71rpm
44%
17mph
Monday 7/27/20 @ 10:34 PM
567kj
80rpm
52%
22mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
644 kj
Thursday 11/24/22
284 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
643 kj
Tuesday 11/17/20
358 kj
Tuesday 3/24/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
366 kj
Wednesday 8/24/22
196 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 4/21/22
191 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 8/20/21
205 kj
Wednesday 8/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
365 kj
Friday 5/7/21
207 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Monday 10/12/20
327 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
400 kj
Thursday 9/17/20
212 kj
Monday 9/21/20
30 min Tiësto Ride
Matt Wilpers
391 kj
Wednesday 1/20/21
208 kj
Thursday 1/14/21
45 min All For One More Ride
Multiple Instructors
567 kj
Monday 7/27/20
322 kj
Wednesday 7/8/20