Shake and Bake

Workouts

Saturday 4/2/22 @ 2:48 PM
✅
1031kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:44 PM
760kj
78rpm
49%
20mph
Friday 5/6/22 @ 6:12 PM
✅
550kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 10:34 AM
455kj
85rpm
46%
20mph
Monday 2/8/21 @ 4:31 PM
✅
355kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/13/22 @ 11:10 AM
342kj
91rpm
46%
21mph
Tuesday 11/17/20 @ 2:1 PM
✅
643kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:24 AM
561kj
88rpm
49%
22mph
Friday 5/7/21 @ 9:56 PM
✅
365kj
81rpm
52%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 8/12/21 @ 11:30 AM
285kj
86rpm
44%
19mph
Thursday 9/17/20 @ 12:49 AM
✅
400kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 10:29 PM
299kj
90rpm
44%
20mph
Thursday 9/12/19 @ 11:52 AM
✅
562kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:45 PM
501kj
94rpm
44%
21mph
Wednesday 7/15/20 @ 7:15 PM
✅
620kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 12:2 AM
556kj
87rpm
48%
21mph
Monday 7/15/19 @ 5:49 PM
530kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Sunday 11/4/18 @ 2:56 PM
✅
775kj
82rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:56 PM
745kj
79rpm
53%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Saturday 4/2/22
760 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Friday 5/6/22
455 kj
Monday 5/9/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Monday 2/8/21
342 kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Tuesday 11/17/20
561 kj
Tuesday 12/10/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 365 kj
Friday 5/7/21
285 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 400 kj
Thursday 9/17/20
299 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Thursday 9/12/19
501 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 7/15/20
556 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
530 kj
Monday 7/15/19
✅ 541 kj
Tuesday 7/16/19
60 min Football Pregame Ride
Jenn Sherman
✅ 775 kj
Sunday 11/4/18
745 kj
Sunday 11/4/18