Shake and Bake

Workouts

Sunday 9/18/22 @ 1:22 PM
✅
603kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 4:22 PM
337kj
84rpm
40%
17mph
Thursday 4/14/22 @ 2:23 PM
✅
851kj
81rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:24 PM
439kj
85rpm
38%
17mph
Monday 10/12/20 @ 11:43 PM
✅
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 5:23 PM
319kj
84rpm
40%
17mph
Friday 5/7/21 @ 9:56 PM
✅
365kj
81rpm
52%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/17/21 @ 4:8 PM
200kj
84rpm
39%
17mph
Monday 2/1/21 @ 4:43 PM
✅
626kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 5:27 PM
355kj
83rpm
41%
18mph
Wednesday 12/23/20 @ 10:0 PM
✅
609kj
79rpm
54%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:19 PM
327kj
75rpm
43%
17mph
Monday 8/24/20 @ 3:57 PM
✅
604kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:16 PM
307kj
84rpm
39%
17mph
Friday 5/29/20 @ 12:13 AM
✅
420kj
85rpm
52%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 8/16/20 @ 5:19 PM
215kj
79rpm
40%
17mph
Monday 6/1/20 @ 4:33 PM
✅
592kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 4:38 PM
✅
163kj
88rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 9:50 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 603 kj
Sunday 9/18/22
337 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Thursday 4/14/22
439 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Monday 10/12/20
319 kj
Sunday 10/11/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 365 kj
Friday 5/7/21
200 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Monday 2/1/21
355 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 609 kj
Wednesday 12/23/20
327 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 8/24/20
307 kj
Tuesday 8/25/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 420 kj
Friday 5/29/20
215 kj
Sunday 8/16/20
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Monday 6/1/20
kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 163 kj
Saturday 5/30/20
kj
Sunday 5/17/20