Shake and Bake

Workouts

Thursday 5/26/22 @ 5:26 PM
113kj
74rpm
45%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 12:13 PM
79kj
50rpm
51%
15mph
Tuesday 3/29/22 @ 10:8 AM
176kj
77rpm
47%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:35 AM
109kj
49rpm
54%
15mph
Tuesday 3/1/22 @ 12:58 AM
302kj
68rpm
54%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:38 AM
154kj
48rpm
55%
15mph
Monday 1/17/22 @ 1:29 AM
290kj
61rpm
58%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/13/22 @ 11:49 AM
163kj
49rpm
54%
15mph
Saturday 11/13/21 @ 3:15 AM
77kj
63rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 9/16/21 @ 12:34 PM
44kj
50rpm
48%
14mph
Saturday 9/12/20 @ 6:20 PM
294kj
67rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph
Saturday 3/20/21 @ 5:17 PM
68kj
63rpm
47%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/28/21 @ 2:57 PM
24kj
58rpm
33%
10mph
Tuesday 12/29/20 @ 1:4 PM
155kj
71rpm
47%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 1:37 PM
92kj
57rpm
45%
14mph
Wednesday 12/23/20 @ 7:56 PM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 2:0 PM
34kj
68rpm
34%
12mph
Saturday 10/17/20 @ 11:39 PM
240kj
71rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:2 PM
115kj
51rpm
45%
13mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
113 kj
Thursday 5/26/22
79 kj
Monday 2/28/22
20 min 90s Hip Hop Ride
Robin Arzón
176 kj
Tuesday 3/29/22
109 kj
Tuesday 2/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
302 kj
Tuesday 3/1/22
154 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
290 kj
Monday 1/17/22
163 kj
Thursday 1/13/22
10 min Climb Ride
Alex Toussaint
77 kj
Saturday 11/13/21
44 kj
Thursday 9/16/21
30 min XOXO, Cody
Cody Rigsby
294 kj
Saturday 9/12/20
163 kj
Friday 9/11/20
10 min Low Impact Ride
Ally Love
68 kj
Saturday 3/20/21
24 kj
Sunday 2/28/21
20 min Year of Yes Ride
Robin Arzón
155 kj
Tuesday 12/29/20
92 kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Wednesday 12/23/20
34 kj
Wednesday 12/16/20
30 min Hamilton Ride
Robin Arzón
240 kj
Saturday 10/17/20
115 kj
Tuesday 10/20/20