Shake and Bake

Workouts

Wednesday 5/25/22 @ 12:6 PM
212kj
70rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/25/22 @ 9:45 AM
150kj
45rpm
52%
13mph
Tuesday 3/1/22 @ 12:58 AM
302kj
68rpm
54%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 9:45 AM
179kj
50rpm
53%
15mph
Friday 12/17/21 @ 11:36 AM
212kj
61rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/2/21 @ 10:45 AM
167kj
50rpm
50%
14mph
Saturday 9/12/20 @ 6:20 PM
294kj
67rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 10:0 AM
278kj
47rpm
64%
17mph
Wednesday 2/10/21 @ 2:37 AM
202kj
67rpm
54%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:54 PM
150kj
46rpm
63%
15mph
Wednesday 2/26/20 @ 1:10 AM
42kj
72rpm
46%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 12/3/20 @ 10:45 AM
250kj
48rpm
53%
14mph
Tuesday 9/29/20 @ 9:54 PM
64kj
55rpm
43%
14mph
15 min Hip Hop Ride
Ally Love
Friday 10/30/20 @ 9:26 PM
112kj
45rpm
62%
16mph
Saturday 10/17/20 @ 11:39 PM
240kj
71rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 10:0 AM
186kj
37rpm
63%
13mph
Saturday 8/1/20 @ 1:29 PM
231kj
63rpm
50%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 10:0 AM
367kj
44rpm
74%
18mph
Friday 4/24/20 @ 11:53 PM
257kj
74rpm
47%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
308kj
49rpm
64%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
212 kj
Wednesday 5/25/22
150 kj
Wednesday 5/25/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
302 kj
Tuesday 3/1/22
179 kj
Wednesday 3/16/22
30 min Hip Hop Ride
Kendall Toole
212 kj
Friday 12/17/21
167 kj
Thursday 12/2/21
30 min XOXO, Cody
Cody Rigsby
294 kj
Saturday 9/12/20
278 kj
Tuesday 9/15/20
20 min BHM: Hip Hop Ride
Ally Love
202 kj
Wednesday 2/10/21
150 kj
Sunday 2/7/21
45 min BHM Celebration Ride
Cody Rigsby
42 kj
Wednesday 2/26/20
250 kj
Thursday 12/3/20
15 min Hip Hop Ride
Ally Love
64 kj
Tuesday 9/29/20
112 kj
Friday 10/30/20
30 min Hamilton Ride
Robin Arzón
240 kj
Saturday 10/17/20
186 kj
Tuesday 10/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Saturday 8/1/20
367 kj
Thursday 8/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
257 kj
Friday 4/24/20
308 kj
Friday 4/24/20