Shake and Bake

Workouts

Monday 3/20/23 @ 10:24 PM
277kj
58rpm
47%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 3/18/23 @ 3:53 PM
147kj
51rpm
38%
11mph
Sunday 9/18/22 @ 9:35 PM
356kj
69rpm
48%
18mph
45 min 2000s Ride
Tunde Oyeneyin
Monday 8/15/22 @ 9:49 AM
254kj
73rpm
40%
16mph
Saturday 3/13/21 @ 11:39 AM
354kj
66rpm
50%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
278kj
76rpm
41%
16mph
Thursday 7/2/20 @ 6:37 PM
214kj
68rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/13/21 @ 1:0 AM
185kj
72rpm
43%
16mph
Sunday 10/18/20 @ 5:31 PM
249kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:9 PM
211kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:25 PM
308kj
66rpm
56%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
252kj
82rpm
44%
18mph
Tuesday 3/31/20 @ 10:46 PM
35kj
78rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 9:32 PM
41kj
78rpm
33%
13mph
Saturday 5/23/20 @ 5:13 PM
201kj
70rpm
53%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:26 AM
101kj
67rpm
41%
14mph
Thursday 5/7/20 @ 5:0 PM
372kj
64rpm
52%
18mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 1:0 PM
274kj
75rpm
40%
16mph
Saturday 4/18/20 @ 8:5 PM
230kj
63rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
277 kj
Monday 3/20/23
147 kj
Saturday 3/18/23
45 min 2000s Ride
Tunde Oyeneyin
356 kj
Sunday 9/18/22
254 kj
Monday 8/15/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
354 kj
Saturday 3/13/21
278 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
214 kj
Thursday 7/2/20
185 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
249 kj
Sunday 10/18/20
211 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
308 kj
Wednesday 8/12/20
252 kj
Wednesday 8/12/20
10 min Low Impact Ride
Ben Alldis
35 kj
Tuesday 3/31/20
41 kj
Thursday 7/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Saturday 5/23/20
101 kj
Friday 4/24/20
45 min Hip Hop Ride
Hannah Frankson
372 kj
Thursday 5/7/20
274 kj
Sunday 1/12/20
30 min Hip Hop Ride
Kendall Toole
230 kj
Saturday 4/18/20
7 kj
Tuesday 4/21/20