Shake and Bake
Workouts
Wednesday 10/5/22 @ 10:59 AM
319kj
73rpm
42%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Thursday 9/3/20 @ 4:42 PM
351kj
80rpm
43%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Thursday 6/3/21 @ 11:29 PM
252kj
81rpm
43%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 3/23/23 @ 12:50 AM
198kj
67rpm
46%
17mph
Saturday 3/18/23 @ 10:22 AM
✅
481kj
89rpm
53%
24mph
Thursday 7/8/21 @ 11:30 PM
243kj
73rpm
46%
18mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Thursday 11/12/20 @ 12:7 PM
329kj
76rpm
43%
17mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Tuesday 8/10/21 @ 12:22 AM
79kj
82rpm
42%
18mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Wednesday 3/31/21 @ 10:15 PM
150kj
74rpm
43%
17mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Thursday 12/3/20 @ 12:29 AM
314kj
71rpm
53%
20mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 11/19/20 @ 2:7 PM
458kj
72rpm
45%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
351
kj
Thursday 9/3/20
252
kj
Thursday 6/3/21
198
kj
Thursday 3/23/23
329
kj
Thursday 11/12/20
150
kj
Wednesday 3/31/21
458
kj
Thursday 11/19/20