Shake and Bake
Workouts
Monday 1/27/20 @ 10:25 AM
260kj
87rpm
42%
19mph
Tuesday 9/12/23 @ 10:25 AM
✅
310kj
85rpm
46%
20mph
Thursday 5/6/21 @ 9:15 AM
377kj
82rpm
43%
18mph
Friday 10/4/19 @ 5:51 PM
✅
535kj
88rpm
48%
21mph
Monday 9/7/20 @ 10:24 PM
373kj
89rpm
41%
18mph
Sunday 4/5/20 @ 3:55 PM
✅
485kj
96rpm
43%
20mph
Friday 4/9/21 @ 9:17 AM
248kj
85rpm
42%
18mph
Wednesday 3/24/21 @ 8:22 PM
✅
332kj
92rpm
45%
21mph
Saturday 1/18/20 @ 5:55 PM
508kj
85rpm
42%
18mph
Sunday 3/22/20 @ 2:0 PM
✅
601kj
89rpm
44%
20mph
Tuesday 7/21/20 @ 2:5 PM
234kj
85rpm
49%
21mph
Thursday 4/9/20 @ 11:8 AM
✅
258kj
92rpm
48%
22mph
Thursday 5/3/18 @ 9:52 AM
446kj
84rpm
45%
20mph
Thursday 5/3/18 @ 9:57 AM
✅
510kj
91rpm
46%
21mph
Monday 3/19/18 @ 10:1 AM
417kj
84rpm
44%
19mph
Thursday 3/22/18 @ 9:57 AM
✅
424kj
88rpm
43%
19mph
Friday 1/5/18 @ 11:0 AM
319kj
85rpm
39%
17mph
Friday 1/5/18 @ 7:13 PM
✅
378kj
86rpm
43%
19mph
Saturday 12/30/17 @ 3:38 PM
253kj
86rpm
41%
19mph
Tuesday 1/2/18 @ 4:12 PM
✅
275kj
88rpm
43%
19mph
Workouts
377
kj
Thursday 5/6/21
373
kj
Monday 9/7/20
248
kj
Friday 4/9/21
508
kj
Saturday 1/18/20
253
kj
Saturday 12/30/17