Shake and Bake

Workouts

Thursday 1/21/21 @ 10:18 AM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:59 PM
✅
381kj
83rpm
43%
19mph
Sunday 2/24/19 @ 11:19 PM
839kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
✅
1037kj
90rpm
47%
21mph
Sunday 1/27/19 @ 12:8 PM
402kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 11:57 AM
✅
513kj
85rpm
49%
21mph
Sunday 1/13/19 @ 1:58 PM
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:50 PM
✅
460kj
87rpm
45%
20mph
Saturday 12/22/18 @ 1:3 PM
516kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:40 PM
✅
622kj
85rpm
47%
20mph
Thursday 2/1/18 @ 10:53 AM
398kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:29 PM
✅
502kj
91rpm
44%
20mph
Wednesday 1/31/18 @ 10:55 AM
559kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 11:41 AM
✅
659kj
88rpm
46%
21mph
Tuesday 2/20/18 @ 11:0 AM
381kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 12:30 PM
✅
476kj
87rpm
46%
20mph
Monday 2/12/18 @ 11:3 AM
327kj
81rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:57 PM
✅
400kj
88rpm
43%
19mph
Thursday 1/18/18 @ 10:55 AM
310kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/18/18 @ 10:56 AM
✅
368kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 1/21/21
✅ 381 kj
Thursday 12/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Sunday 2/24/19
✅ 1037 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 1/27/19
✅ 513 kj
Thursday 6/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 1/13/19
✅ 460 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 12/22/18
✅ 622 kj
Saturday 5/26/18
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 2/1/18
✅ 502 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Wednesday 1/31/18
✅ 659 kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Tuesday 2/20/18
✅ 476 kj
Tuesday 9/25/18
45 min Low Impact Ride
Matt Wilpers
327 kj
Monday 2/12/18
✅ 400 kj
Thursday 2/8/18
45 min Low Impact Ride
Matt Wilpers
310 kj
Thursday 1/18/18
✅ 368 kj
Thursday 1/18/18