Shake and Bake
Workouts
Monday 3/8/21 @ 10:10 AM
✅
364kj
85rpm
42%
18mph
Thursday 1/23/20 @ 3:12 PM
356kj
85rpm
41%
18mph
Monday 7/27/20 @ 7:20 PM
✅
503kj
86rpm
42%
19mph
Friday 3/5/21 @ 3:33 PM
493kj
80rpm
44%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
553kj
85rpm
44%
19mph
Friday 2/26/21 @ 2:47 PM
502kj
83rpm
42%
18mph
Tuesday 2/23/21 @ 10:18 AM
✅
391kj
85rpm
42%
18mph
Monday 2/22/21 @ 2:54 PM
358kj
87rpm
38%
17mph
Monday 5/18/20 @ 9:11 PM
228kj
88rpm
39%
18mph
Tuesday 12/1/20 @ 3:17 PM
✅
234kj
84rpm
41%
18mph
Saturday 11/28/20 @ 2:53 PM
✅
518kj
90rpm
41%
19mph
Saturday 11/28/20 @ 3:57 PM
488kj
84rpm
42%
18mph
Monday 6/22/20 @ 1:44 PM
727kj
87rpm
41%
18mph
Friday 6/19/20 @ 2:37 PM
✅
749kj
83rpm
43%
18mph
Thursday 1/31/19 @ 10:26 PM
✅
571kj
89rpm
44%
20mph
Tuesday 10/29/19 @ 3:15 PM
468kj
83rpm
42%
18mph
Wednesday 5/29/19 @ 8:20 PM
✅
581kj
87rpm
44%
19mph
Wednesday 7/24/19 @ 2:51 PM
482kj
84rpm
41%
18mph
Tuesday 1/29/19 @ 9:39 PM
✅
349kj
88rpm
40%
18mph
Wednesday 1/30/19 @ 3:9 PM
300kj
88rpm
37%
17mph
Workouts
356
kj
Thursday 1/23/20
493
kj
Friday 3/5/21
228
kj
Monday 5/18/20
488
kj
Saturday 11/28/20
727
kj
Monday 6/22/20
468
kj
Tuesday 10/29/19
482
kj
Wednesday 7/24/19
300
kj
Wednesday 1/30/19