Shake and Bake
Workouts
Thursday 1/4/24 @ 10:31 PM
✅
220kj
87rpm
39%
17mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Wednesday 4/28/21 @ 9:22 AM
✅
343kj
84rpm
41%
18mph
Thursday 8/15/19 @ 11:56 AM
193kj
90rpm
31%
14mph
Monday 4/26/21 @ 9:14 AM
✅
379kj
82rpm
43%
18mph
Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
Saturday 4/27/19 @ 4:44 PM
✅
867kj
87rpm
44%
20mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Monday 1/18/21 @ 2:16 PM
✅
376kj
86rpm
42%
18mph
Wednesday 12/23/20 @ 12:18 AM
199kj
79rpm
34%
14mph
Monday 4/29/19 @ 9:19 PM
✅
441kj
88rpm
43%
19mph
Monday 4/20/20 @ 6:44 PM
234kj
82rpm
35%
15mph
Monday 3/25/19 @ 1:16 PM
✅
406kj
84rpm
44%
19mph
Thursday 7/5/18 @ 7:28 PM
209kj
78rpm
35%
14mph
Monday 1/22/18 @ 10:59 AM
✅
393kj
84rpm
43%
19mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Tuesday 2/6/18 @ 11:18 AM
✅
230kj
77rpm
53%
21mph
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Tuesday 4/17/18 @ 10:6 AM
✅
368kj
74rpm
45%
18mph
Thursday 4/19/18 @ 12:32 AM
kj
rpm
%
0mph
Workouts
137
kj
Thursday 10/7/21
193
kj
Thursday 8/15/19
407
kj
Saturday 4/11/20
199
kj
Wednesday 12/23/20
209
kj
Thursday 7/5/18