Shake and Bake
Workouts
Monday 5/17/21 @ 9:25 AM
226kj
81rpm
42%
18mph
Thursday 5/6/21 @ 11:5 AM
✅
334kj
89rpm
46%
21mph
Saturday 1/23/21 @ 12:58 PM
513kj
85rpm
43%
19mph
Saturday 1/30/21 @ 2:52 PM
✅
668kj
87rpm
47%
21mph
Tuesday 2/2/21 @ 10:20 AM
410kj
81rpm
45%
19mph
Sunday 9/20/20 @ 1:23 PM
✅
556kj
87rpm
48%
21mph
Thursday 1/14/21 @ 10:20 AM
238kj
75rpm
46%
18mph
Thursday 1/14/21 @ 12:12 PM
✅
325kj
78rpm
51%
21mph
Sunday 1/21/18 @ 12:25 PM
416kj
83rpm
45%
19mph
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
Monday 11/16/20 @ 10:1 AM
394kj
87rpm
42%
19mph
Monday 10/7/19 @ 10:0 AM
✅
503kj
85rpm
47%
21mph
Monday 5/6/19 @ 8:50 PM
407kj
86rpm
43%
19mph
Tuesday 8/25/20 @ 9:53 AM
✅
501kj
87rpm
47%
21mph
Tuesday 8/11/20 @ 10:41 PM
351kj
82rpm
43%
18mph
Monday 7/13/20 @ 10:47 AM
✅
486kj
77rpm
51%
20mph
Friday 7/17/20 @ 12:1 PM
321kj
88rpm
41%
18mph
Wednesday 5/27/20 @ 11:6 AM
✅
516kj
84rpm
48%
21mph
Sunday 1/5/20 @ 8:9 PM
237kj
85rpm
41%
18mph
Sunday 1/26/20 @ 2:34 PM
✅
315kj
86rpm
46%
20mph
Workouts
226
kj
Monday 5/17/21
513
kj
Saturday 1/23/21
416
kj
Sunday 1/21/18
407
kj
Monday 5/6/19
351
kj
Tuesday 8/11/20