Shake and Bake
Workouts
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
Friday 11/13/20 @ 10:50 AM
187kj
85rpm
37%
16mph
Friday 2/5/21 @ 4:58 PM
314kj
76rpm
42%
17mph
Thursday 2/20/20 @ 9:56 AM
✅
338kj
77rpm
43%
18mph
Thursday 2/11/21 @ 3:3 PM
190kj
79rpm
40%
17mph
Saturday 2/13/21 @ 6:39 PM
✅
190kj
77rpm
41%
17mph
Tuesday 4/7/20 @ 12:12 AM
178kj
80rpm
39%
16mph
Sunday 11/22/20 @ 9:56 AM
✅
194kj
77rpm
41%
17mph
Saturday 3/13/21 @ 4:26 PM
296kj
77rpm
42%
17mph
Friday 3/12/21 @ 10:22 AM
✅
309kj
79rpm
41%
17mph
Tuesday 6/2/20 @ 2:24 PM
313kj
84rpm
40%
17mph
Thursday 10/31/19 @ 9:1 AM
✅
323kj
78rpm
42%
17mph
Sunday 7/12/20 @ 12:14 PM
342kj
73rpm
40%
15mph
Sunday 11/29/20 @ 11:15 AM
✅
450kj
75rpm
44%
18mph
Sunday 7/19/20 @ 3:22 PM
✅
265kj
75rpm
38%
16mph
Saturday 2/9/19 @ 11:22 AM
225kj
76rpm
37%
15mph
Tuesday 6/16/20 @ 11:46 PM
✅
359kj
78rpm
44%
18mph
Thursday 6/27/19 @ 10:14 AM
302kj
78rpm
41%
17mph
Wednesday 11/13/19 @ 3:57 PM
✅
105kj
63rpm
43%
14mph
Saturday 12/7/19 @ 10:39 PM
77kj
76rpm
33%
13mph
Workouts
187
kj
Friday 11/13/20
314
kj
Friday 2/5/21
190
kj
Thursday 2/11/21
178
kj
Tuesday 4/7/20
296
kj
Saturday 3/13/21
313
kj
Tuesday 6/2/20
77
kj
Saturday 12/7/19