Shake and Bake

Workouts

Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Monday 3/8/21 @ 5:53 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/24/21 @ 11:42 PM
206kj
97rpm
35%
17mph
Sunday 3/7/21 @ 2:59 PM
632kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:11 PM
658kj
94rpm
37%
17mph
Sunday 6/21/20 @ 12:23 PM
461kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:39 PM
470kj
94rpm
38%
18mph
Monday 1/25/21 @ 5:16 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
Monday 1/18/21 @ 3:50 PM
288kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 4/15/20 @ 9:21 AM
182kj
76rpm
41%
16mph
Friday 3/27/20 @ 1:26 PM
206kj
64rpm
47%
17mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:30 PM
236kj
83rpm
42%
18mph
Sunday 3/8/20 @ 3:28 PM
203kj
76rpm
42%
17mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 2:52 PM
211kj
87rpm
39%
17mph

Workouts

30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
235 kj
Thursday 4/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
200 kj
Monday 3/8/21
206 kj
Wednesday 2/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 3/7/21
658 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Sunday 6/21/20
470 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 1/25/21
333 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 1/18/21
334 kj
Sunday 1/17/21
15 min Tabata Ride
Robin Arzón
101 kj
Tuesday 10/1/19
121 kj
Tuesday 8/4/20
30 min Philly Soul Ride
Jenn Sherman
152 kj
Sunday 3/29/20
182 kj
Wednesday 4/15/20
30 min Pop Ride
Hannah Frankson
206 kj
Friday 3/27/20
236 kj
Friday 3/27/20
30 min Mabel Ride
Hannah Frankson
203 kj
Sunday 3/8/20
211 kj
Sunday 3/8/20