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Shake and Bake
argal75
#BGM #Philly#250
23
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
23
Beat argal75
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 1:35 PM
205
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/3/21 @ 1:42 PM
✅
224
kj
83
rpm
40
%
17
mph
Sunday 3/14/21 @ 2:22 PM
74
kj
50
rpm
53
%
15
mph
20 min FTP Test Ride
Denis Morton
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Friday 3/26/21 @ 1:48 PM
✅
218
kj
77
rpm
51
%
21
mph
Saturday 9/5/20 @ 12:6 PM
✅
138
kj
81
rpm
40
%
17
mph
20 min Hip Hop Ride
Jess King
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Wednesday 9/9/20 @ 12:54 PM
120
kj
72
rpm
42
%
16
mph
Tuesday 8/4/20 @ 5:55 PM
✅
117
kj
68
rpm
42
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Thursday 7/2/20 @ 11:54 AM
115
kj
59
rpm
48
%
16
mph
Thursday 5/21/20 @ 12:24 AM
✅
244
kj
78
rpm
44
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 11:44 AM
162
kj
69
rpm
41
%
15
mph
Sunday 3/15/20 @ 2:8 PM
✅
197
kj
71
rpm
43
%
16
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Thursday 3/12/20 @ 6:13 PM
183
kj
69
rpm
44
%
16
mph
Monday 2/17/20 @ 8:21 PM
✅
206
kj
70
rpm
44
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 2/13/20 @ 11:47 PM
198
kj
63
rpm
49
%
16
mph
Thursday 2/6/20 @ 10:52 PM
139
kj
65
rpm
47
%
17
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Thursday 2/6/20 @ 1:59 AM
✅
139
kj
60
rpm
51
%
17
mph
Thursday 1/23/20 @ 12:37 AM
✅
205
kj
75
rpm
42
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Sunday 2/2/20 @ 7:36 PM
196
kj
62
rpm
49
%
17
mph
Tuesday 1/21/20 @ 7:55 PM
✅
151
kj
70
rpm
46
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
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Sunday 1/19/20 @ 9:10 PM
106
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
23
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
23
Beat argal75
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
205
kj
Saturday 2/6/21
✅
224
kj
Thursday 6/3/21
20 min FTP Test Ride
Denis Morton
View Class
Share
74
kj
Sunday 3/14/21
✅
218
kj
Friday 3/26/21
20 min Hip Hop Ride
Jess King
View Class
Share
✅
138
kj
Saturday 9/5/20
120
kj
Wednesday 9/9/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
117
kj
Tuesday 8/4/20
115
kj
Thursday 7/2/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
244
kj
Thursday 5/21/20
162
kj
Monday 5/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
197
kj
Sunday 3/15/20
183
kj
Thursday 3/12/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
206
kj
Monday 2/17/20
198
kj
Thursday 2/13/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
139
kj
Thursday 2/6/20
✅
139
kj
Thursday 2/6/20
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
205
kj
Thursday 1/23/20
196
kj
Sunday 2/2/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
151
kj
Tuesday 1/21/20
106
kj
Sunday 1/19/20
Previous Workouts
Next Workouts