Shake and Bake

Workouts

Monday 4/3/23 @ 11:49 PM
✅
349kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 9:37 AM
201kj
61rpm
49%
17mph
Thursday 1/19/23 @ 6:59 PM
✅
435kj
80rpm
54%
23mph
30 min Hip Hop Ride
Cody Rigsby
Tuesday 1/24/23 @ 12:27 PM
198kj
61rpm
49%
17mph
Wednesday 4/20/22 @ 4:45 PM
✅
317kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/25/22 @ 10:6 AM
186kj
59rpm
49%
16mph
Friday 12/3/21 @ 2:33 PM
✅
242kj
77rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:0 PM
141kj
66rpm
47%
17mph
Sunday 4/18/21 @ 2:0 PM
✅
277kj
77rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 11:3 AM
175kj
56rpm
49%
16mph
Monday 9/7/20 @ 3:54 PM
✅
415kj
86rpm
51%
22mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:33 PM
200kj
63rpm
47%
16mph
Thursday 9/10/20 @ 3:27 PM
✅
321kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 9:36 PM
216kj
66rpm
48%
17mph
Tuesday 6/30/20 @ 12:57 PM
✅
381kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 2:37 AM
204kj
65rpm
47%
17mph
Sunday 6/14/20 @ 2:59 PM
✅
423kj
86rpm
51%
22mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
197kj
62rpm
48%
17mph
Monday 11/11/19 @ 2:26 PM
175kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:57 PM
✅
246kj
65rpm
51%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 349 kj
Monday 4/3/23
201 kj
Tuesday 3/14/23
30 min Hip Hop Ride
Cody Rigsby
✅ 435 kj
Thursday 1/19/23
198 kj
Tuesday 1/24/23
30 min XOXO, Cody
Cody Rigsby
✅ 317 kj
Wednesday 4/20/22
186 kj
Monday 4/25/22
20 min Pop Ride
Cody Rigsby
✅ 242 kj
Friday 12/3/21
141 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Sunday 4/18/21
175 kj
Monday 8/2/21
30 min 90s Ride
Cody Rigsby
✅ 415 kj
Monday 9/7/20
200 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Thursday 9/10/20
216 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 381 kj
Tuesday 6/30/20
204 kj
Monday 7/20/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 423 kj
Sunday 6/14/20
197 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
175 kj
Monday 11/11/19
✅ 246 kj
Friday 11/8/19