Shake and Bake
Workouts
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Tuesday 12/14/21 @ 11:25 PM
✅
510kj
84rpm
56%
24mph
Wednesday 12/15/21 @ 10:58 PM
87kj
64rpm
33%
11mph
Thursday 9/23/21 @ 7:28 PM
✅
386kj
79rpm
53%
22mph
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Wednesday 5/5/21 @ 4:38 PM
✅
308kj
75rpm
50%
20mph
Monday 5/10/21 @ 11:39 PM
127kj
67rpm
38%
14mph
Thursday 4/22/21 @ 6:55 PM
✅
281kj
83rpm
43%
19mph
Tuesday 5/4/21 @ 9:25 PM
130kj
69rpm
39%
14mph
Saturday 12/26/20 @ 6:42 PM
✅
329kj
82rpm
48%
20mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Wednesday 10/2/19 @ 1:33 PM
✅
183kj
70rpm
43%
16mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
Thursday 5/21/20 @ 1:28 PM
✅
438kj
80rpm
46%
19mph
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Friday 2/21/20 @ 12:55 PM
✅
571kj
80rpm
52%
21mph
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
Monday 1/27/20 @ 1:8 PM
✅
370kj
75rpm
54%
21mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Workouts
87
kj
Wednesday 12/15/21
130
kj
Tuesday 5/4/21
110
kj
Tuesday 1/19/21
151
kj
Wednesday 3/25/20