Shake and Bake

Workouts

Wednesday 8/17/22 @ 6:25 PM
✅
305kj
77rpm
48%
20mph
30 min Live DJ Ride
Robin Arzón
Tuesday 8/16/22 @ 9:24 AM
237kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:45 PM
231kj
77rpm
44%
18mph
Saturday 7/10/21 @ 4:0 PM
✅
533kj
88rpm
56%
25mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/27/21 @ 9:22 AM
218kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 12:49 PM
✅
405kj
82rpm
52%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 5/7/21 @ 9:16 AM
198kj
76rpm
41%
17mph
Thursday 4/22/21 @ 6:55 PM
✅
281kj
83rpm
43%
19mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Saturday 4/24/21 @ 4:41 PM
210kj
80rpm
42%
17mph
Saturday 1/11/20 @ 3:16 PM
✅
362kj
82rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:31 AM
204kj
82rpm
40%
17mph
Friday 12/13/19 @ 10:45 PM
✅
239kj
75rpm
58%
23mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 12:26 PM
121kj
81rpm
43%
18mph
Saturday 10/19/19 @ 2:13 PM
175kj
73rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 9:26 AM
✅
243kj
81rpm
43%
18mph
Monday 9/23/19 @ 12:36 PM
107kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 7:42 PM
✅
163kj
84rpm
43%
18mph
Wednesday 9/18/19 @ 1:9 PM
178kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 9:24 AM
✅
201kj
74rpm
43%
17mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 305 kj
Wednesday 8/17/22
237 kj
Tuesday 8/16/22
30 min Lizzo Ride
Robin Arzón
✅ 401 kj
Wednesday 1/19/22
231 kj
Saturday 8/3/19
30 min In the Heights Ride
Robin Arzón
✅ 533 kj
Saturday 7/10/21
218 kj
Tuesday 7/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 405 kj
Tuesday 3/16/21
198 kj
Friday 5/7/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 281 kj
Thursday 4/22/21
210 kj
Saturday 4/24/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 362 kj
Saturday 1/11/20
204 kj
Monday 1/13/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 239 kj
Friday 12/13/19
121 kj
Saturday 12/14/19
30 min Low Impact Ride
Kendall Toole
175 kj
Saturday 10/19/19
✅ 243 kj
Monday 10/14/19
20 min Pop Ride
Cody Rigsby
107 kj
Monday 9/23/19
✅ 163 kj
Sunday 9/22/19
30 min Pop Ride
Cody Rigsby
178 kj
Wednesday 9/18/19
✅ 201 kj
Wednesday 9/18/19