Shake and Bake

Workouts

Wednesday 1/19/22 @ 6:18 PM
βœ…
401kj
78rpm
54%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Tuesday 10/27/20 @ 12:40 PM
βœ…
308kj
80rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 4:2 PM
135kj
74rpm
36%
14mph
Monday 2/3/20 @ 1:46 PM
βœ…
333kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Friday 1/17/20 @ 1:49 PM
βœ…
390kj
74rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
Thursday 11/14/19 @ 1:38 PM
βœ…
220kj
70rpm
45%
17mph
30 min 80s Pop Ride
Kendall Toole
Wednesday 11/20/19 @ 12:15 PM
117kj
60rpm
39%
12mph
Tuesday 11/12/19 @ 1:59 PM
βœ…
173kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:10 PM
113kj
64rpm
36%
12mph
Monday 11/4/19 @ 1:29 PM
βœ…
167kj
73rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Wednesday 9/11/19 @ 1:16 PM
βœ…
177kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 6:16 PM
149kj
67rpm
41%
15mph
Monday 9/9/19 @ 12:36 PM
βœ…
165kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 8:30 PM
126kj
68rpm
36%
13mph
Wednesday 8/7/19 @ 12:41 PM
βœ…
183kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 401 kj
Wednesday 1/19/22
149 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
βœ… 308 kj
Tuesday 10/27/20
135 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 333 kj
Monday 2/3/20
139 kj
Thursday 1/30/20
30 min Live DJ Ride
Cody Rigsby
βœ… 390 kj
Friday 1/17/20
125 kj
Monday 1/13/20
30 min 80s Pop Ride
Kendall Toole
βœ… 220 kj
Thursday 11/14/19
117 kj
Wednesday 11/20/19
30 min Pop Ride
Cody Rigsby
βœ… 173 kj
Tuesday 11/12/19
113 kj
Tuesday 11/19/19
30 min P!nk Ride
Christine D'Ercole
βœ… 167 kj
Monday 11/4/19
126 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
βœ… 177 kj
Wednesday 9/11/19
149 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
βœ… 165 kj
Monday 9/9/19
126 kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Wednesday 8/7/19
130 kj
Wednesday 8/7/19