Shake and Bake
Workouts
Wednesday 7/5/23 @ 12:28 PM
✅
451kj
84rpm
45%
20mph
Wednesday 10/25/23 @ 3:4 PM
423kj
79rpm
46%
19mph
Monday 1/8/24 @ 4:30 PM
✅
460kj
86rpm
45%
20mph
Wednesday 12/13/23 @ 4:4 PM
421kj
85rpm
44%
19mph
Monday 10/23/23 @ 11:47 AM
✅
258kj
88rpm
42%
19mph
Monday 1/1/24 @ 9:43 PM
247kj
84rpm
42%
18mph
Saturday 1/21/23 @ 12:41 PM
✅
616kj
88rpm
44%
20mph
Sunday 12/10/23 @ 9:2 PM
543kj
83rpm
44%
19mph
Wednesday 2/2/22 @ 11:17 AM
826kj
86rpm
47%
21mph
Monday 5/10/21 @ 6:9 PM
✅
835kj
0rpm
0%
0mph
Thursday 4/27/23 @ 10:48 AM
✅
428kj
84rpm
45%
19mph
Friday 4/28/23 @ 6:30 PM
352kj
76rpm
45%
19mph
Monday 10/11/21 @ 11:45 AM
✅
465kj
83rpm
46%
19mph
Monday 10/11/21 @ 4:13 PM
418kj
83rpm
44%
19mph
Tuesday 6/28/22 @ 11:21 AM
476kj
86rpm
46%
20mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Wednesday 1/19/22 @ 12:43 PM
✅
645kj
86rpm
46%
20mph
Sunday 12/19/21 @ 3:16 PM
580kj
80rpm
47%
20mph
Saturday 4/24/21 @ 10:31 AM
✅
290kj
93rpm
42%
20mph
Sunday 4/25/21 @ 2:42 PM
273kj
87rpm
43%
19mph
Workouts
423
kj
Wednesday 10/25/23
421
kj
Wednesday 12/13/23
247
kj
Monday 1/1/24
543
kj
Sunday 12/10/23
826
kj
Wednesday 2/2/22
352
kj
Friday 4/28/23
580
kj
Sunday 12/19/21
273
kj
Sunday 4/25/21