Shake and Bake

Workouts

Monday 1/18/21 @ 5:19 PM
451kj
75rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 4:32 PM
βœ…
741kj
86rpm
56%
24mph
Thursday 9/5/19 @ 5:23 PM
366kj
76rpm
45%
18mph
45 min 80s Ride
Denis Morton
Sunday 11/22/20 @ 10:51 AM
βœ…
405kj
91rpm
49%
23mph
Wednesday 6/17/20 @ 5:19 PM
267kj
83rpm
53%
22mph
20 min Rock Ride
Denis Morton
Tuesday 6/16/20 @ 3:42 PM
βœ…
295kj
93rpm
50%
23mph
Friday 5/22/20 @ 4:29 PM
410kj
76rpm
56%
22mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/29/20 @ 3:36 PM
βœ…
414kj
89rpm
50%
23mph
Tuesday 9/24/19 @ 5:23 PM
223kj
84rpm
48%
20mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
βœ…
335kj
87rpm
55%
24mph
Saturday 5/2/20 @ 3:53 PM
βœ…
209kj
79rpm
55%
23mph
15 min Metal Ride
Kendall Toole
Thursday 1/9/20 @ 6:6 PM
189kj
92rpm
47%
22mph
Thursday 2/6/20 @ 5:53 PM
354kj
74rpm
54%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 7:8 PM
βœ…
444kj
84rpm
54%
23mph
Thursday 1/2/20 @ 10:29 AM
291kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 8/22/19 @ 3:54 PM
βœ…
441kj
88rpm
52%
23mph
Thursday 7/4/19 @ 5:34 PM
307kj
89rpm
44%
20mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 7/10/19 @ 4:41 AM
βœ…
386kj
82rpm
52%
22mph
Monday 3/11/19 @ 5:28 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/11/19 @ 5:32 PM
βœ…
223kj
80rpm
43%
18mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
451 kj
Monday 1/18/21
βœ… 741 kj
Friday 12/25/20
45 min 80s Ride
Denis Morton
366 kj
Thursday 9/5/19
βœ… 405 kj
Sunday 11/22/20
20 min Rock Ride
Denis Morton
267 kj
Wednesday 6/17/20
βœ… 295 kj
Tuesday 6/16/20
30 min Rock Ride: Live From Home
Alex Toussaint
410 kj
Friday 5/22/20
βœ… 414 kj
Friday 5/29/20
20 min UK Celebration Ride
Ben Alldis
223 kj
Tuesday 9/24/19
βœ… 335 kj
Tuesday 9/24/19
15 min Metal Ride
Kendall Toole
βœ… 209 kj
Saturday 5/2/20
189 kj
Thursday 1/9/20
30 min Guns N' Roses Ride
Olivia Amato
354 kj
Thursday 2/6/20
βœ… 444 kj
Monday 2/3/20
30 min Queen Rock Ride
Denis Morton
291 kj
Thursday 1/2/20
βœ… 441 kj
Thursday 8/22/19
30 min Classic Rock Ride
Olivia Amato
307 kj
Thursday 7/4/19
βœ… 386 kj
Wednesday 7/10/19
30 min 80s Rock Ride
Jennifer Jacobs
kj
Monday 3/11/19
βœ… 223 kj
Monday 3/11/19