Shake and Bake

Workouts

Tuesday 7/21/20 @ 12:41 PM
✅
134kj
84rpm
40%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 7/22/20 @ 2:44 AM
100kj
68rpm
41%
15mph
Thursday 2/13/20 @ 1:52 AM
✅
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:25 AM
233kj
80rpm
35%
15mph
Tuesday 2/4/20 @ 11:57 PM
✅
275kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:9 PM
265kj
85rpm
35%
16mph

Workouts

20 min Pop Ride: Chromeo
Denis Morton
✅ 134 kj
Tuesday 7/21/20
100 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Thursday 2/13/20
233 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 2/4/20
265 kj
Saturday 6/20/20