Shake and Bake
Workouts
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Wednesday 11/16/22 @ 8:21 PM
✅
325kj
72rpm
41%
16mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Thursday 7/8/21 @ 11:37 PM
✅
241kj
75rpm
44%
17mph
Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
Thursday 6/10/21 @ 3:8 PM
✅
252kj
73rpm
43%
17mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Sunday 2/9/20 @ 9:28 PM
✅
254kj
81rpm
42%
18mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Monday 4/27/20 @ 10:29 PM
✅
364kj
78rpm
38%
16mph
Wednesday 3/25/20 @ 1:54 PM
230kj
64rpm
50%
18mph
Friday 3/27/20 @ 10:54 PM
✅
234kj
71rpm
46%
17mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Wednesday 2/26/20 @ 2:55 AM
✅
368kj
83rpm
42%
18mph
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
Friday 2/7/20 @ 2:35 AM
✅
389kj
76rpm
45%
18mph
Saturday 11/16/19 @ 3:39 PM
95kj
30rpm
41%
7mph
Sunday 11/24/19 @ 3:33 PM
✅
394kj
78rpm
46%
19mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Wednesday 10/30/19 @ 12:32 AM
✅
377kj
80rpm
44%
18mph
Workouts
136
kj
Saturday 9/5/20
169
kj
Thursday 3/11/21
184
kj
Monday 2/24/20
226
kj
Saturday 2/8/20
95
kj
Saturday 11/16/19
190
kj
Saturday 11/2/19