Shake and Bake

Workouts

Saturday 8/14/21 @ 2:34 PM
125kj
57rpm
46%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 11:53 AM
✅
144kj
53rpm
48%
14mph
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:47 AM
✅
122kj
58rpm
42%
13mph
Tuesday 12/15/20 @ 1:7 AM
✅
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 2:47 PM
22kj
65rpm
29%
10mph
Sunday 8/9/20 @ 4:6 PM
✅
99kj
52rpm
50%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/12/20 @ 12:42 PM
90kj
57rpm
43%
14mph
Thursday 7/23/20 @ 10:45 AM
✅
238kj
62rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
Tuesday 9/10/19 @ 7:11 PM
✅
79kj
62rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:27 PM
61kj
59rpm
41%
13mph
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
Tuesday 2/11/20 @ 1:40 AM
✅
196kj
60rpm
41%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
✅
92kj
62rpm
41%
14mph
Saturday 12/14/19 @ 3:1 PM
265kj
60rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/14/20 @ 12:12 PM
✅
387kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Ally Love
125 kj
Saturday 8/14/21
✅ 144 kj
Thursday 4/29/21
30 min Verzuz Two for One Ride
Cody & Emma
108 kj
Wednesday 3/31/21
✅ 122 kj
Saturday 4/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Tuesday 12/15/20
22 kj
Sunday 1/3/21
20 min Hip Hop Ride
Ally Love
✅ 99 kj
Sunday 8/9/20
90 kj
Wednesday 8/12/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 238 kj
Thursday 7/23/20
217 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 79 kj
Tuesday 9/10/19
61 kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
✅ 188 kj
Saturday 8/3/19
130 kj
Friday 3/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 196 kj
Tuesday 2/11/20
183 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
87 kj
Friday 2/7/20
✅ 92 kj
Wednesday 2/5/20
45 min Club Bangers Ride
Alex Toussaint
265 kj
Saturday 12/14/19
✅ 387 kj
Tuesday 1/14/20