Shake and Bake
Workouts
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
Tuesday 1/5/21 @ 10:11 AM
✅
147kj
85rpm
40%
18mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:31 PM
✅
368kj
74rpm
41%
16mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Saturday 3/21/20 @ 1:19 PM
✅
182kj
75rpm
41%
16mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Saturday 9/28/19 @ 4:46 PM
✅
415kj
80rpm
41%
17mph
Sunday 8/19/18 @ 12:43 PM
✅
163kj
56rpm
47%
15mph
Friday 9/21/18 @ 8:50 AM
13kj
73rpm
36%
14mph
Wednesday 8/15/18 @ 5:26 PM
✅
270kj
68rpm
51%
19mph
Sunday 8/19/18 @ 9:0 AM
177kj
78rpm
39%
16mph
Sunday 2/25/18 @ 3:1 AM
✅
255kj
65rpm
52%
19mph
Monday 2/19/18 @ 10:56 AM
230kj
72rpm
46%
18mph
Friday 5/12/17 @ 10:52 AM
284kj
56rpm
51%
16mph
Friday 4/28/17 @ 7:28 PM
✅
386kj
75rpm
47%
19mph
Sunday 3/12/17 @ 2:30 PM
✅
329kj
58rpm
46%
15mph
Sunday 3/12/17 @ 2:28 PM
68kj
19rpm
38%
3mph
Sunday 3/5/17 @ 3:28 PM
✅
384kj
62rpm
48%
16mph
Sunday 3/5/17 @ 3:34 PM
23kj
6rpm
39%
1mph