Shake and Bake

Workouts

Tuesday 8/8/23 @ 10:33 AM
88kj
47rpm
42%
12mph
30 min Hawaii Ride
Matt Wilpers
Friday 2/18/22 @ 12:28 AM
βœ…
156kj
79rpm
38%
15mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 10:26 PM
βœ…
502kj
86rpm
47%
21mph
Sunday 8/25/19 @ 8:12 PM
380kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
βœ…
575kj
85rpm
45%
20mph
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/3/18 @ 5:32 AM
βœ…
39kj
87rpm
32%
14mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 4:5 AM
βœ…
384kj
90rpm
41%
19mph
Saturday 11/24/18 @ 3:19 PM
445kj
66rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/15/18 @ 1:42 AM
βœ…
484kj
78rpm
45%
18mph
Monday 11/19/18 @ 6:17 PM
472kj
65rpm
49%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:36 PM
βœ…
591kj
85rpm
45%
20mph
Tuesday 7/17/18 @ 12:10 AM
46kj
62rpm
42%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/9/18 @ 3:5 AM
βœ…
68kj
82rpm
41%
18mph
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/22/18 @ 1:30 AM
βœ…
471kj
83rpm
48%
20mph
Saturday 9/1/18 @ 4:43 PM
502kj
76rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:39 PM
βœ…
666kj
91rpm
45%
21mph

Workouts

30 min Hawaii Ride
Matt Wilpers
88 kj
Tuesday 8/8/23
βœ… 156 kj
Friday 2/18/22
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 9/20/18
βœ… 502 kj
Thursday 10/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 8/25/19
βœ… 575 kj
Saturday 8/11/18
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/17/19
βœ… 39 kj
Monday 12/3/18
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 6/16/19
βœ… 384 kj
Thursday 5/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/24/18
βœ… 484 kj
Sunday 4/15/18
60 min Power Zone Ride
Matt Wilpers
472 kj
Monday 11/19/18
βœ… 591 kj
Saturday 6/16/18
10 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 7/17/18
βœ… 68 kj
Friday 11/9/18
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 10/18/18
βœ… 471 kj
Monday 10/22/18
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 9/1/18
βœ… 666 kj
Saturday 9/1/18