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Shake and Bake
ar_diamond
πZetaPhiBetaπ
3
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
45 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Tuesday 8/8/23 @ 10:33 AM
88
kj
47
rpm
42
%
12
mph
30 min Hawaii Ride
Matt Wilpers
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Share
Friday 2/18/22 @ 12:28 AM
β
156
kj
79
rpm
38
%
15
mph
Thursday 9/20/18 @ 10:5 AM
271
kj
62
rpm
48
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/4/18 @ 10:26 PM
β
502
kj
86
rpm
47
%
21
mph
Sunday 8/25/19 @ 8:12 PM
380
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/11/18 @ 4:45 PM
β
575
kj
85
rpm
45
%
20
mph
Monday 6/17/19 @ 1:10 AM
34
kj
69
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 12/3/18 @ 5:32 AM
β
39
kj
87
rpm
32
%
14
mph
Sunday 6/16/19 @ 2:38 PM
312
kj
62
rpm
49
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/17/18 @ 4:5 AM
β
384
kj
90
rpm
41
%
19
mph
Saturday 11/24/18 @ 3:19 PM
445
kj
66
rpm
48
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/15/18 @ 1:42 AM
β
484
kj
78
rpm
45
%
18
mph
Monday 11/19/18 @ 6:17 PM
472
kj
65
rpm
49
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/16/18 @ 4:36 PM
β
591
kj
85
rpm
45
%
20
mph
Tuesday 7/17/18 @ 12:10 AM
46
kj
62
rpm
42
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 11/9/18 @ 3:5 AM
β
68
kj
82
rpm
41
%
18
mph
Thursday 10/18/18 @ 12:3 AM
290
kj
64
rpm
47
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/22/18 @ 1:30 AM
β
471
kj
83
rpm
48
%
20
mph
Saturday 9/1/18 @ 4:43 PM
502
kj
76
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/1/18 @ 4:39 PM
β
666
kj
91
rpm
45
%
21
mph
Previous Workouts
Next Workouts
ar_diamond
πZetaPhiBetaπ
3
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
45 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Hawaii Ride
Matt Wilpers
View Class
Share
88
kj
Tuesday 8/8/23
β
156
kj
Friday 2/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 9/20/18
β
502
kj
Thursday 10/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 8/25/19
β
575
kj
Saturday 8/11/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 6/17/19
β
39
kj
Monday 12/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 6/16/19
β
384
kj
Thursday 5/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 11/24/18
β
484
kj
Sunday 4/15/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Monday 11/19/18
β
591
kj
Saturday 6/16/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Tuesday 7/17/18
β
68
kj
Friday 11/9/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Thursday 10/18/18
β
471
kj
Monday 10/22/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
502
kj
Saturday 9/1/18
β
666
kj
Saturday 9/1/18
Previous Workouts
Next Workouts