Shake and Bake

Workouts

Friday 3/12/21 @ 6:49 PM
✅
47kj
45rpm
40%
10mph
20 min Soul Ride
Ally Love
Friday 3/19/21 @ 1:57 AM
34kj
67rpm
24%
9mph
Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
✅
401kj
47rpm
78%
19mph
Saturday 1/16/21 @ 6:49 PM
40kj
50rpm
44%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:31 PM
✅
329kj
57rpm
61%
17mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:11 PM
✅
246kj
49rpm
71%
19mph
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 11:43 PM
✅
204kj
64rpm
47%
16mph

Workouts

20 min Soul Ride
Ally Love
✅ 47 kj
Friday 3/12/21
34 kj
Friday 3/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
184 kj
Wednesday 3/17/21
✅ 401 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
40 kj
Saturday 1/16/21
✅ 329 kj
Saturday 1/16/21
20 min Hip Hop Ride
Ally Love
99 kj
Sunday 8/9/20
✅ 246 kj
Sunday 8/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 4/1/20
✅ 204 kj
Tuesday 3/31/20