Shake and Bake

Workouts

Thursday 7/23/20 @ 10:45 AM
βœ…
238kj
62rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:32 PM
234kj
73rpm
39%
15mph
Thursday 7/11/19 @ 3:7 PM
37kj
63rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Monday 5/25/20 @ 5:23 PM
βœ…
62kj
84rpm
37%
16mph
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
Friday 2/7/20 @ 5:27 AM
βœ…
87kj
56rpm
44%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/29/20 @ 3:31 PM
79kj
66rpm
37%
13mph
Sunday 12/8/19 @ 2:47 AM
βœ…
145kj
57rpm
46%
15mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 1:26 AM
123kj
61rpm
40%
13mph
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 9:5 PM
βœ…
85kj
82rpm
37%
16mph
Friday 7/26/19 @ 1:20 AM
βœ…
103kj
60rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Friday 7/19/19 @ 3:36 AM
95kj
68rpm
39%
14mph
Monday 12/24/18 @ 2:27 PM
βœ…
335kj
66rpm
47%
17mph
45 min Caribbean Music Ride
Ally Love
Saturday 12/29/18 @ 11:20 PM
215kj
64rpm
41%
14mph
Thursday 10/25/18 @ 5:24 PM
βœ…
183kj
65rpm
45%
16mph
30 min Pop Ride
Ally Love
Thursday 10/25/18 @ 10:55 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 5:28 PM
βœ…
302kj
75rpm
50%
20mph
30 min Hip Hop Ride
Ally Love
Sunday 9/2/18 @ 2:9 AM
137kj
76rpm
35%
14mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
βœ… 238 kj
Thursday 7/23/20
234 kj
Wednesday 7/22/20
10 min Low Impact Ride
Ally Love
37 kj
Thursday 7/11/19
βœ… 62 kj
Monday 5/25/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 188 kj
Saturday 8/3/19
131 kj
Wednesday 8/21/19
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 87 kj
Friday 2/7/20
79 kj
Saturday 2/29/20
30 min Holiday Ride
Kendall Toole
βœ… 145 kj
Sunday 12/8/19
123 kj
Sunday 12/8/19
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Tuesday 9/10/19
βœ… 85 kj
Tuesday 9/10/19
20 min Hip Hop Ride
Ally Love
βœ… 103 kj
Friday 7/26/19
95 kj
Friday 7/19/19
45 min Caribbean Music Ride
Ally Love
βœ… 335 kj
Monday 12/24/18
215 kj
Saturday 12/29/18
30 min Pop Ride
Ally Love
βœ… 183 kj
Thursday 10/25/18
kj
Thursday 10/25/18
30 min Hip Hop Ride
Ally Love
βœ… 302 kj
Thursday 8/30/18
137 kj
Sunday 9/2/18