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Shake and Bake
ar_diamond
Arkansas
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
64 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/7/24 @ 11:17 AM
✅
455
kj
81
rpm
46
%
19
mph
Monday 6/15/20 @ 11:6 PM
262
kj
51
rpm
46
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 1:18 PM
✅
614
kj
86
rpm
45
%
20
mph
Friday 2/21/20 @ 10:7 PM
171
kj
50
rpm
45
%
13
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 6/9/20 @ 3:15 PM
✅
467
kj
92
rpm
43
%
20
mph
Thursday 9/20/18 @ 10:5 AM
271
kj
62
rpm
48
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/8/20 @ 3:0 PM
✅
487
kj
87
rpm
46
%
20
mph
Saturday 11/16/19 @ 3:39 PM
95
kj
30
rpm
41
%
7
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 5/30/20 @ 3:13 PM
✅
497
kj
78
rpm
50
%
20
mph
Monday 2/10/20 @ 2:36 PM
212
kj
58
rpm
39
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/6/20 @ 11:4 AM
✅
571
kj
84
rpm
45
%
19
mph
Friday 8/30/19 @ 4:29 PM
326
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/27/20 @ 10:14 AM
✅
418
kj
85
rpm
43
%
19
mph
Wednesday 1/22/20 @ 12:29 PM
258
kj
65
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/22/20 @ 11:46 PM
✅
362
kj
82
rpm
43
%
18
mph
Tuesday 8/20/19 @ 4:56 PM
250
kj
64
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/20/19 @ 9:59 AM
✅
305
kj
80
rpm
41
%
17
mph
Sunday 2/24/19 @ 3:22 PM
146
kj
62
rpm
42
%
15
mph
30 min Motown Ride
Alex Toussaint
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Saturday 2/23/19 @ 7:41 PM
✅
255
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
64 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Wednesday 9/9/20
✅
455
kj
Wednesday 2/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 6/15/20
✅
614
kj
Friday 6/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
171
kj
Friday 2/21/20
✅
467
kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 9/20/18
✅
487
kj
Monday 6/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
95
kj
Saturday 11/16/19
✅
497
kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Monday 2/10/20
✅
571
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Friday 8/30/19
✅
418
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Wednesday 1/22/20
✅
362
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Tuesday 8/20/19
✅
305
kj
Tuesday 8/20/19
30 min Motown Ride
Alex Toussaint
View Class
Share
146
kj
Sunday 2/24/19
✅
255
kj
Saturday 2/23/19
Previous Workouts
Next Workouts