Shake and Bake

Workouts

Thursday 3/12/20 @ 3:32 PM
10kj
11rpm
35%
2mph
30 min Pop Ride
Ally Love
Saturday 4/25/20 @ 6:38 PM
✅
218kj
78rpm
43%
17mph
Friday 11/13/20 @ 12:50 AM
95kj
56rpm
46%
15mph
20 min Hip Hop Ride
Ally Love
Saturday 3/13/21 @ 4:39 PM
✅
132kj
78rpm
42%
17mph
Friday 3/12/21 @ 6:19 PM
100kj
62rpm
42%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/9/21 @ 5:59 PM
✅
116kj
81rpm
38%
16mph
Thursday 10/11/18 @ 12:41 AM
✅
155kj
63rpm
51%
18mph
20 min 90s Pop Ride
Ally Love
Sunday 7/12/20 @ 12:31 AM
145kj
76rpm
44%
17mph
Sunday 10/27/19 @ 3:35 PM
311kj
60rpm
50%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:42 PM
✅
325kj
75rpm
44%
17mph
Wednesday 3/25/20 @ 2:33 PM
118kj
55rpm
50%
16mph
20 min Pop Ride
Ally Love
Saturday 6/20/20 @ 5:4 PM
✅
139kj
73rpm
44%
17mph
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 5:14 PM
170kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:7 PM
✅
221kj
75rpm
44%
18mph
Tuesday 1/21/20 @ 4:39 PM
149kj
54rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:54 PM
✅
192kj
74rpm
42%
16mph
Friday 9/6/19 @ 11:48 PM
✅
104kj
69rpm
40%
15mph
20 min Low Impact Ride
Ally Love
Saturday 9/7/19 @ 6:11 PM
89kj
75rpm
36%
14mph

Workouts

30 min Pop Ride
Ally Love
10 kj
Thursday 3/12/20
✅ 218 kj
Saturday 4/25/20
20 min Hip Hop Ride
Ally Love
95 kj
Friday 11/13/20
✅ 132 kj
Saturday 3/13/21
20 min Hip Hop Ride
Ally Love
100 kj
Friday 3/12/21
✅ 116 kj
Tuesday 3/9/21
20 min 90s Pop Ride
Ally Love
✅ 155 kj
Thursday 10/11/18
145 kj
Sunday 7/12/20
45 min Sundays with Love
Ally Love
311 kj
Sunday 10/27/19
✅ 325 kj
Sunday 10/27/19
20 min Pop Ride
Ally Love
118 kj
Wednesday 3/25/20
✅ 139 kj
Saturday 6/20/20
30 min Diana Ross Ride
Ally Love
✅ 205 kj
Thursday 2/14/19
170 kj
Saturday 6/13/20
30 min Sundays with Love
Ally Love
126 kj
Wednesday 4/1/20
✅ 221 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
149 kj
Tuesday 1/21/20
✅ 192 kj
Sunday 4/12/20
20 min Low Impact Ride
Ally Love
✅ 104 kj
Friday 9/6/19
89 kj
Saturday 9/7/19