Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
Thursday 12/17/20 @ 6:27 PM
101kj
50rpm
43%
13mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/26/20 @ 3:21 PM
βœ…
229kj
84rpm
42%
18mph
Wednesday 6/6/18 @ 12:53 AM
βœ…
203kj
73rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 9:41 AM
202kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
βœ…
234kj
80rpm
44%
18mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 10:52 PM
βœ…
186kj
90rpm
35%
16mph
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
βœ…
206kj
66rpm
56%
20mph
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 8:52 PM
βœ…
284kj
88rpm
37%
16mph
Saturday 12/28/19 @ 3:0 PM
285kj
56rpm
44%
14mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 9:26 PM
βœ…
431kj
82rpm
42%
17mph
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:14 PM
βœ…
410kj
88rpm
38%
17mph
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:14 PM
βœ…
276kj
84rpm
37%
16mph

Workouts

30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
βœ… 250 kj
Wednesday 8/12/20
30 min Premiere Ride
Cliff Dwenger
101 kj
Thursday 12/17/20
βœ… 229 kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 203 kj
Wednesday 6/6/18
202 kj
Thursday 12/17/20
30 min Whitney Houston Ride
Ally Love
227 kj
Wednesday 7/1/20
βœ… 234 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/13/20
βœ… 186 kj
Monday 7/6/20
20 min FTP Test Ride
Matt Wilpers
197 kj
Sunday 6/2/19
βœ… 206 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 1/31/20
βœ… 284 kj
Monday 1/27/20
60 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 12/28/19
βœ… 431 kj
Sunday 1/5/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 6/29/19
βœ… 410 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Tuesday 6/25/19
βœ… 276 kj
Wednesday 6/19/19