Shake and Bake

Workouts

Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:59 PM
✅
176kj
71rpm
43%
16mph
Wednesday 1/1/20 @ 10:54 PM
154kj
63rpm
43%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 10:35 PM
✅
174kj
76rpm
40%
16mph
Friday 11/9/18 @ 2:26 AM
✅
348kj
67rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/16/18 @ 1:2 AM
206kj
81rpm
34%
14mph
Monday 9/3/18 @ 12:32 PM
✅
309kj
68rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 11:56 PM
195kj
79rpm
34%
14mph
Thursday 10/11/18 @ 9:57 AM
✅
353kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 11:28 PM
182kj
77rpm
34%
14mph
Tuesday 8/28/18 @ 5:27 PM
✅
256kj
72rpm
48%
18mph
30 min Pop Ride
Ally Love
Tuesday 9/4/18 @ 9:43 PM
125kj
80rpm
33%
14mph
Friday 6/8/18 @ 10:51 PM
✅
202kj
65rpm
47%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/24/18 @ 10:8 PM
117kj
83rpm
31%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
✅ 176 kj
Saturday 7/16/22
30 min Low Impact Ride
Tunde Oyeneyin
154 kj
Wednesday 1/1/20
✅ 174 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Friday 11/9/18
206 kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 9/3/18
195 kj
Wednesday 11/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 10/11/18
182 kj
Sunday 10/21/18
30 min Pop Ride
Ally Love
✅ 256 kj
Tuesday 8/28/18
125 kj
Tuesday 9/4/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Friday 6/8/18
117 kj
Tuesday 4/24/18