Shake and Bake

Workouts

Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:4 PM
✅
401kj
81rpm
54%
22mph
Tuesday 10/23/18 @ 10:34 AM
360kj
69rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:37 PM
✅
499kj
76rpm
52%
21mph
Saturday 11/10/18 @ 10:51 PM
330kj
64rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 3:45 PM
✅
469kj
80rpm
49%
20mph
Saturday 9/1/18 @ 1:37 PM
169kj
58rpm
47%
16mph
30 min 80s Pop Ride
Denis Morton
Thursday 8/23/18 @ 2:50 PM
✅
371kj
86rpm
49%
21mph
Saturday 7/21/18 @ 8:10 PM
204kj
72rpm
43%
16mph
30 min HIIT Ride
Matt Wilpers
Saturday 7/21/18 @ 8:12 PM
✅
311kj
82rpm
48%
20mph
Friday 4/20/18 @ 5:38 PM
117kj
67rpm
42%
15mph
20 min HIIT Ride
Matt Wilpers
Monday 4/23/18 @ 1:52 PM
✅
198kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 1/24/20
✅ 709 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/17/20
✅ 531 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/13/20
✅ 341 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Thursday 7/2/20
✅ 337 kj
Friday 1/24/20
30 min Whitney Houston Ride
Ally Love
227 kj
Wednesday 7/1/20
✅ 401 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 10/23/18
✅ 499 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 11/10/18
✅ 469 kj
Saturday 11/10/18
30 min 80s Pop Ride
Denis Morton
169 kj
Saturday 9/1/18
✅ 371 kj
Thursday 8/23/18
30 min HIIT Ride
Matt Wilpers
204 kj
Saturday 7/21/18
✅ 311 kj
Saturday 7/21/18
20 min HIIT Ride
Matt Wilpers
117 kj
Friday 4/20/18
✅ 198 kj
Monday 4/23/18