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Shake and Bake
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Friday 1/24/20 @ 8:31 PM
361
kj
63
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 11:26 AM
✅
709
kj
82
rpm
50
%
21
mph
Thursday 9/17/20 @ 1:10 AM
194
kj
52
rpm
46
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/16/20 @ 11:32 AM
✅
531
kj
83
rpm
49
%
21
mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 12:37 PM
✅
341
kj
84
rpm
49
%
21
mph
Thursday 7/2/20 @ 12:23 PM
152
kj
57
rpm
46
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/24/20 @ 1:51 PM
✅
337
kj
85
rpm
48
%
21
mph
Wednesday 7/1/20 @ 9:51 PM
227
kj
65
rpm
49
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 12:4 PM
✅
401
kj
81
rpm
54
%
22
mph
Tuesday 10/23/18 @ 10:34 AM
360
kj
69
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/29/19 @ 7:37 PM
✅
499
kj
76
rpm
52
%
21
mph
Saturday 11/10/18 @ 10:51 PM
330
kj
64
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 3:45 PM
✅
469
kj
80
rpm
49
%
20
mph
Saturday 9/1/18 @ 1:37 PM
169
kj
58
rpm
47
%
16
mph
30 min 80s Pop Ride
Denis Morton
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Thursday 8/23/18 @ 2:50 PM
✅
371
kj
86
rpm
49
%
21
mph
Saturday 7/21/18 @ 8:10 PM
204
kj
72
rpm
43
%
16
mph
30 min HIIT Ride
Matt Wilpers
View Class
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Saturday 7/21/18 @ 8:12 PM
✅
311
kj
82
rpm
48
%
20
mph
Friday 4/20/18 @ 5:38 PM
117
kj
67
rpm
42
%
15
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Monday 4/23/18 @ 1:52 PM
✅
198
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Friday 1/24/20
✅
709
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 9/17/20
✅
531
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/13/20
✅
341
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
152
kj
Thursday 7/2/20
✅
337
kj
Friday 1/24/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
227
kj
Wednesday 7/1/20
✅
401
kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 10/23/18
✅
499
kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 11/10/18
✅
469
kj
Saturday 11/10/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
169
kj
Saturday 9/1/18
✅
371
kj
Thursday 8/23/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 7/21/18
✅
311
kj
Saturday 7/21/18
20 min HIIT Ride
Matt Wilpers
View Class
Share
117
kj
Friday 4/20/18
✅
198
kj
Monday 4/23/18
Previous Workouts
Next Workouts