Shake and Bake

Workouts

Sunday 10/21/18 @ 2:14 PM
127kj
67rpm
38%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 1/25/18 @ 2:30 AM
✅
144kj
78rpm
36%
15mph
Wednesday 7/18/18 @ 5:28 PM
✅
293kj
69rpm
53%
20mph
30 min Pop Ride
Ally Love
Wednesday 7/18/18 @ 10:28 PM
198kj
83rpm
40%
17mph
Thursday 6/21/18 @ 3:9 AM
282kj
58rpm
50%
16mph
45 min Hip Hop Ride
Ally Love
Monday 6/25/18 @ 8:43 PM
✅
282kj
76rpm
41%
16mph
Friday 6/8/18 @ 11:22 PM
171kj
65rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/11/18 @ 8:53 PM
✅
310kj
72rpm
44%
17mph
Saturday 5/19/18 @ 2:14 AM
160kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/26/18 @ 9:24 PM
✅
167kj
73rpm
47%
19mph

Workouts

30 min Low Impact Ride
Denis Morton
127 kj
Sunday 10/21/18
✅ 144 kj
Thursday 1/25/18
30 min Pop Ride
Ally Love
✅ 293 kj
Wednesday 7/18/18
198 kj
Wednesday 7/18/18
45 min Hip Hop Ride
Ally Love
282 kj
Thursday 6/21/18
✅ 282 kj
Monday 6/25/18
45 min Pop Ride
Cody Rigsby
171 kj
Friday 6/8/18
✅ 310 kj
Monday 6/11/18
20 min FTP Test Ride
Denis Morton
160 kj
Saturday 5/19/18
✅ 167 kj
Thursday 4/26/18