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Shake and Bake
ar_diamond
Arkansas
7
Beat adele11
VS
adele11
Dallas #BGM
71 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 11:25 PM
169
kj
68
rpm
41
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 7/11/21 @ 5:36 PM
✅
247
kj
82
rpm
43
%
18
mph
Saturday 1/16/21 @ 7:2 PM
61
kj
51
rpm
40
%
12
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/9/21 @ 4:27 AM
✅
167
kj
76
rpm
46
%
19
mph
Tuesday 12/8/20 @ 1:51 AM
77
kj
47
rpm
40
%
11
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:27 AM
✅
239
kj
82
rpm
43
%
18
mph
Saturday 9/5/20 @ 1:29 PM
✅
136
kj
57
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/1/19 @ 3:26 AM
135
kj
79
rpm
34
%
14
mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/23/20 @ 11:57 PM
✅
338
kj
79
rpm
42
%
17
mph
Sunday 11/4/18 @ 12:36 PM
307
kj
69
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 12:11 AM
✅
325
kj
82
rpm
39
%
17
mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 5:7 PM
✅
628
kj
74
rpm
43
%
17
mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 7/11/20 @ 8:55 PM
✅
350
kj
80
rpm
43
%
18
mph
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
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Sunday 3/8/20 @ 5:13 AM
✅
164
kj
77
rpm
38
%
15
mph
Wednesday 10/2/19 @ 1:22 AM
238
kj
57
rpm
47
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 9/27/19 @ 5:44 PM
✅
247
kj
71
rpm
41
%
15
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
7
Beat adele11
VS
adele11
Dallas #BGM
71 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 3/11/21
✅
247
kj
Sunday 7/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
61
kj
Saturday 1/16/21
✅
167
kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
View Class
Share
77
kj
Tuesday 12/8/20
✅
239
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
136
kj
Saturday 9/5/20
135
kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/27/20
✅
338
kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 11/4/18
✅
325
kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/18/20
✅
628
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/14/20
✅
350
kj
Saturday 7/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 2/12/20
✅
164
kj
Sunday 3/8/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
238
kj
Wednesday 10/2/19
✅
247
kj
Friday 9/27/19
Previous Workouts
Next Workouts