Shake and Bake
Workouts
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Tuesday 12/8/20 @ 9:48 PM
✅
213kj
72rpm
52%
20mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Sunday 9/20/20 @ 2:34 PM
✅
608kj
84rpm
46%
20mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
Thursday 9/19/19 @ 1:30 PM
✅
473kj
78rpm
50%
20mph
Tuesday 9/10/19 @ 7:31 PM
73kj
59rpm
45%
15mph
Tuesday 9/10/19 @ 6:27 PM
✅
166kj
88rpm
47%
20mph
Sunday 12/23/18 @ 11:27 AM
184kj
57rpm
41%
13mph
Friday 12/21/18 @ 11:1 AM
✅
501kj
77rpm
52%
21mph
Sunday 9/30/18 @ 2:44 AM
132kj
63rpm
48%
17mph
Wednesday 9/12/18 @ 1:53 PM
✅
206kj
77rpm
50%
20mph
Tuesday 9/11/18 @ 10:58 AM
364kj
67rpm
49%
18mph
Tuesday 9/11/18 @ 10:59 AM
✅
449kj
79rpm
49%
20mph
Tuesday 9/11/18 @ 1:19 AM
213kj
63rpm
50%
17mph
Thursday 8/2/18 @ 11:3 AM
✅
340kj
81rpm
51%
21mph
Thursday 8/30/18 @ 10:58 AM
176kj
52rpm
44%
13mph
Thursday 8/30/18 @ 11:0 AM
✅
427kj
86rpm
44%
19mph
Thursday 7/26/18 @ 11:6 AM
86kj
52rpm
45%
14mph
Thursday 7/26/18 @ 10:56 AM
✅
453kj
82rpm
47%
20mph
Workouts
361
kj
Friday 1/24/20