Shake and Bake

Workouts

Monday 1/15/24 @ 11:57 AM
239kj
85rpm
41%
18mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 12:26 PM
βœ…
358kj
94rpm
45%
21mph
Friday 1/19/24 @ 12:0 PM
177kj
85rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:57 AM
βœ…
259kj
89rpm
49%
22mph
Friday 7/22/22 @ 9:43 PM
315kj
85rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:57 AM
βœ…
351kj
84rpm
48%
21mph
Friday 1/5/24 @ 6:56 PM
262kj
79rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 12/3/23 @ 11:28 AM
βœ…
322kj
87rpm
46%
20mph
Tuesday 12/5/23 @ 10:48 PM
196kj
79rpm
40%
17mph
30 min Move As One Ride
Multiple Instructors
Friday 12/8/23 @ 11:25 AM
βœ…
307kj
85rpm
44%
19mph
Thursday 11/25/21 @ 1:2 PM
417kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/4/23 @ 1:7 PM
βœ…
551kj
91rpm
47%
22mph
Wednesday 11/1/23 @ 11:54 AM
133kj
76rpm
41%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 10:25 AM
βœ…
246kj
87rpm
48%
22mph
Monday 10/23/23 @ 9:34 PM
173kj
76rpm
46%
19mph
20 min R&B Ride
Kendall Toole
Tuesday 10/24/23 @ 10:33 AM
βœ…
196kj
88rpm
44%
20mph
Wednesday 10/18/23 @ 5:52 PM
252kj
79rpm
44%
18mph
30 min Hip Hop Ride
Camila RamΓ³n
Thursday 10/12/23 @ 11:28 AM
βœ…
347kj
83rpm
49%
21mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
239 kj
Monday 1/15/24
βœ… 358 kj
Sunday 1/28/24
20 min R&B Ride
Alex Toussaint
177 kj
Friday 1/19/24
βœ… 259 kj
Friday 1/19/24
30 min Hip Hop Ride
Alex Toussaint
315 kj
Friday 7/22/22
βœ… 351 kj
Tuesday 1/9/24
30 min Hip Hop Ride
Kendall Toole
262 kj
Friday 1/5/24
βœ… 322 kj
Sunday 12/3/23
30 min Move As One Ride
Multiple Instructors
196 kj
Tuesday 12/5/23
βœ… 307 kj
Friday 12/8/23
45 min Turkey Burn Ride
Alex Toussaint
417 kj
Thursday 11/25/21
βœ… 551 kj
Saturday 11/4/23
20 min 2010s Pop Ride
Tunde Oyeneyin
133 kj
Wednesday 11/1/23
βœ… 246 kj
Wednesday 11/1/23
20 min R&B Ride
Kendall Toole
173 kj
Monday 10/23/23
βœ… 196 kj
Tuesday 10/24/23
30 min Hip Hop Ride
Camila RamΓ³n
252 kj
Wednesday 10/18/23
βœ… 347 kj
Thursday 10/12/23