Shake and Bake

Workouts

Thursday 2/23/23 @ 12:1 AM
233kj
93rpm
39%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 12:12 AM
60kj
76rpm
29%
12mph
Sunday 8/1/21 @ 6:32 PM
223kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/17/22 @ 1:43 PM
172kj
70rpm
49%
19mph
Friday 8/19/22 @ 10:59 PM
128kj
87rpm
43%
19mph
15 min AFO Ride: Latto
Robin Arzón
Monday 8/22/22 @ 12:32 PM
79kj
75rpm
38%
15mph
Sunday 3/20/22 @ 12:37 PM
128kj
80rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Monday 2/1/21 @ 2:10 PM
56kj
55rpm
41%
12mph
Sunday 11/14/21 @ 3:32 PM
60kj
85rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/14/22 @ 2:25 PM
44kj
79rpm
34%
14mph
Tuesday 10/19/21 @ 5:29 PM
328kj
76rpm
52%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/28/21 @ 10:57 AM
186kj
68rpm
43%
16mph
Saturday 12/18/21 @ 1:26 PM
94kj
69rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/2/21 @ 2:45 PM
56kj
50rpm
51%
15mph
Thursday 9/23/21 @ 11:37 PM
266kj
77rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
161kj
59rpm
45%
15mph
Thursday 6/17/21 @ 11:51 PM
98kj
64rpm
55%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 11/7/20 @ 2:9 PM
53kj
50rpm
51%
15mph
Tuesday 3/2/21 @ 12:58 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:0 PM
171kj
63rpm
44%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
233 kj
Thursday 2/23/23
60 kj
Thursday 2/23/23
20 min FTP Test Ride
Matt Wilpers
223 kj
Sunday 8/1/21
172 kj
Saturday 12/17/22
15 min AFO Ride: Latto
Robin Arzón
128 kj
Friday 8/19/22
79 kj
Monday 8/22/22
15 min Groove Ride
Cody Rigsby
128 kj
Sunday 3/20/22
56 kj
Monday 2/1/21
10 min Low Impact Ride
Hannah Frankson
60 kj
Sunday 11/14/21
44 kj
Friday 1/14/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
328 kj
Tuesday 10/19/21
186 kj
Thursday 10/28/21
10 min Climb Ride
Alex Toussaint
94 kj
Saturday 12/18/21
56 kj
Tuesday 2/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
266 kj
Thursday 9/23/21
161 kj
Friday 3/5/21
10 min Climb Ride
Alex Toussaint
98 kj
Thursday 6/17/21
53 kj
Saturday 11/7/20
30 min 2000s Ride
Alex Toussaint
kj
Tuesday 3/2/21
171 kj
Tuesday 3/2/21