Shake and Bake

Workouts

Wednesday 2/8/23 @ 2:58 PM
155kj
83rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 3/14/23 @ 10:19 AM
131kj
75rpm
42%
17mph
Wednesday 5/19/21 @ 12:10 AM
174kj
77rpm
46%
19mph
20 min New Tracks Ride
Alex Toussaint
Monday 3/6/23 @ 11:21 AM
145kj
80rpm
41%
17mph
Tuesday 6/21/22 @ 7:32 PM
170kj
89rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/28/23 @ 11:59 AM
112kj
77rpm
38%
15mph
Friday 11/18/22 @ 8:2 PM
270kj
77rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/18/22 @ 7:56 PM
295kj
74rpm
51%
20mph
Sunday 9/12/21 @ 10:40 PM
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/13/22 @ 11:15 PM
65kj
88rpm
37%
17mph
Monday 1/3/22 @ 11:29 PM
484kj
76rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:28 PM
338kj
74rpm
46%
18mph
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 9:33 PM
98kj
80rpm
41%
17mph
Tuesday 9/14/21 @ 10:59 PM
537kj
75rpm
50%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:22 PM
601kj
68rpm
56%
20mph
Saturday 9/4/21 @ 5:29 PM
291kj
82rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:27 PM
219kj
72rpm
46%
17mph
Monday 6/7/21 @ 11:29 PM
262kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:27 PM
252kj
71rpm
50%
19mph

Workouts

20 min Pop Ride
Alex Toussaint
155 kj
Wednesday 2/8/23
131 kj
Tuesday 3/14/23
20 min New Tracks Ride
Alex Toussaint
174 kj
Wednesday 5/19/21
145 kj
Monday 3/6/23
20 min Low Impact Ride
Alex Toussaint
170 kj
Tuesday 6/21/22
112 kj
Tuesday 2/28/23
30 min Club Bangers Ride
Alex Toussaint
270 kj
Friday 11/18/22
295 kj
Friday 11/18/22
10 min Low Impact Ride
Ben Alldis
56 kj
Sunday 9/12/21
65 kj
Thursday 1/13/22
45 min Hip Hop Ride
Alex Toussaint
484 kj
Monday 1/3/22
338 kj
Monday 1/3/22
15 min Low Impact Ride
Alex Toussaint
95 kj
Sunday 12/19/21
98 kj
Thursday 12/9/21
60 min Club Bangers Ride
Alex Toussaint
537 kj
Tuesday 9/14/21
601 kj
Friday 8/28/20
30 min Club Bangers Ride
Alex Toussaint
291 kj
Saturday 9/4/21
219 kj
Saturday 9/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
262 kj
Monday 6/7/21
252 kj
Monday 6/7/21